21.1 km | 01:59:07 | 05:39/km日期: 2018-03-25 07:00 - 平均心率: 169 - 卡路里: 1726 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'14" / 05'15" / 05'38" / 06'19" / 05'39" / 05'36" / 06'02" / 05'35" / 05'28" / 05'58" / 05'39" / 05'46" / 05'58" / 05'48" / 06'03" / 05'55" / 05'49" / 05'56" / 05'48" / 05'45" / 05'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 1000 / 18000 |
| 19 | | 05'48" (+00'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'30") | 1000 / 20000 |
| 21 | | 05'20" (+00'06") | 1000 / 21000 |
| 22 | | 04'18" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 326.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'38" | 00:16'07" |
| 4 | 06'19" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 06'02" | 00:39'43" |
| 8 | 05'35" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'58" | 00:56'44" |
| 11 | 05'39" | 01:02'23" |
| 12 | 05'46" | 01:08'09" |
| 13 | 05'58" | 01:14'07" |
| 14 | 05'48" | 01:19'55" |
| 15 | 06'03" | 01:25'58" |
| 16 | 05'55" | 01:31'53" |
| 17 | 05'49" | 01:37'42" |
| 18 | 05'56" | 01:43'38" |
| 19 | 05'48" | 01:49'26" |
| 20 | 05'45" | 01:55'11" |
| 21 | 05'20" | 02:00'31" |
| 21.1 | 04'13" | 02:00'48" |
展開計圈分析
留言 
