46.1 km | 06:52:02 | 08:55/km日期: 2018-03-18 07:59 - 平均心率: 160 - 卡路里: 2491 Cal - 總步數: 76492 - 平均步頻: 185 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'51" / 05'26" / 05'33" / 06'39" / 05'48" / 06'03" / 07'54" / 05'55" / 05'51" / 08'24" / 06'00" / 06'00" / 09'14" / 06'15" / 06'38" / 09'28" / 06'27" / 07'07" / 10'37" / 06'12" / 06'15" / 11'04" / 09'05" / 07'27" / 12'37" / 08'26" / 08'20" / 11'49" / 08'53" / 09'45" / 12'12" / 08'28" / 09'14" / 12'44" / 11'11" / 09'18" / 11'48" / 10'26" / 09'40" / 06'57" / 06'11" / 06'17" / 07'50" / 08'17" / 10'32" / 39'31" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'24") | 1007 / 1007 | 158 / 108 |
| 2 | | 05'25" | 1002 / 2009 | 171 / 107 |
| 3 | | 05'31" (+00'06") | 1005 / 3015 | 170 / 106 |
| 4 | | 06'37" (+01'12") | 1003 / 4018 | 175 / 86 |
| 5 | | 05'47" (+00'22") | 1000 / 5019 | 171 / 100 |
| 6 | | 06'02" (+00'37") | 1001 / 6020 | 174 / 94 |
| 7 | | 07'53" (+02'28") | 1006 / 7027 | 164 / 77 |
| 8 | | 05'53" (+00'28") | 1008 / 8035 | 171 / 99 |
| 9 | | 05'46" (+00'21") | 1008 / 9044 | 171 / 101 |
| 10 | | 08'22" (+02'57") | 1003 / 10048 | 188 / 63 |
| 11 | | 05'57" (+00'32") | 1008 / 11056 | 171 / 98 |
| 12 | | 05'59" (+00'34") | 1002 / 12058 | 170 / 98 |
| 13 | | 09'13" (+03'48") | 1006 / 13065 | 173 / 62 |
| 14 | | 06'12" (+00'47") | 1000 / 14065 | 173 / 92 |
| 15 | | 06'36" (+01'11") | 1003 / 15069 | 172 / 87 |
| 16 | | 09'25" (+04'00") | 1007 / 16077 | 180 / 58 |
| 17 | | 06'29" (+01'04") | 1007 / 17084 | 175 / 87 |
| 18 | | 06'59" (+01'34") | 1008 / 18093 | 188 / 75 |
| 19 | | 10'30" (+05'05") | 1003 / 19096 | 187 / 50 |
| 20 | | 06'12" (+00'47") | 1003 / 20099 | 172 / 93 |
| 21 | | 06'14" (+00'49") | 1006 / 21106 | 171 / 93 |
| 22 | | 11'00" (+05'35") | 1005 / 22112 | 192 / 47 |
| 23 | | 09'02" (+03'37") | 1005 / 23117 | 181 / 60 |
| 24 | | 07'27" (+02'02") | 1005 / 24122 | 198 / 67 |
| 25 | | 12'33" (+07'08") | 1001 / 25124 | 189 / 42 |
| 26 | | 08'30" (+03'05") | 1006 / 26131 | 190 / 61 |
| 27 | | 08'17" (+02'52") | 1007 / 27138 | 223 / 54 |
| 28 | | 11'37" (+06'12") | 1008 / 28146 | 195 / 44 |
| 29 | | 08'52" (+03'27") | 1008 / 29155 | 216 / 51 |
| 30 | | 09'42" (+04'17") | 1006 / 30161 | 245 / 41 |
| 31 | | 11'59" (+06'34") | 1008 / 31169 | 211 / 39 |
| 32 | | 08'27" (+03'02") | 1006 / 32175 | 212 / 55 |
| 33 | | 09'25" (+04'00") | 1000 / 33176 | 229 / 46 |
| 34 | | 12'35" (+07'10") | 1000 / 34177 | 183 / 43 |
| 35 | | 11'07" (+05'42") | 1006 / 35183 | 236 / 37 |
| 36 | | 09'14" (+03'49") | 1004 / 36188 | 221 / 48 |
| 37 | | 11'42" (+06'17") | 1003 / 37192 | 193 / 44 |
| 38 | | 10'27" (+05'02") | 1007 / 38199 | 236 / 40 |
| 39 | | 09'38" (+04'13") | 1007 / 39206 | 248 / 41 |
| 40 | | 06'44" (+01'19") | 1003 / 40210 | 187 / 79 |
| 41 | | 06'12" (+00'47") | 1002 / 41212 | 176 / 91 |
| 42 | | 06'11" (+00'46") | 1008 / 42220 | 184 / 87 |
| 43 | | 07'56" (+02'31") | 1003 / 43224 | 218 / 57 |
| 44 | | 08'13" (+02'48") | 1008 / 44232 | 219 / 55 |
| 45 | | 10'32" (+05'07") | 1005 / 45238 | 240 / 39 |
| 46 | | 38'20" (+32'55") | 1022 / 46260 | 82 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 102.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 06'39" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 07'54" | 00:43'14" |
| 8 | 05'55" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 08'24" | 01:03'24" |
| 11 | 06'00" | 01:09'24" |
| 12 | 06'00" | 01:15'24" |
| 13 | 09'14" | 01:24'38" |
| 14 | 06'15" | 01:30'53" |
| 15 | 06'38" | 01:37'31" |
| 16 | 09'28" | 01:46'59" |
| 17 | 06'27" | 01:53'26" |
| 18 | 07'07" | 02:00'33" |
| 19 | 10'37" | 02:11'10" |
| 20 | 06'12" | 02:17'22" |
| 21 | 06'15" | 02:23'37" |
| 22 | 11'04" | 02:34'41" |
| 23 | 09'05" | 02:43'46" |
| 24 | 07'27" | 02:51'13" |
| 25 | 12'37" | 03:03'50" |
| 26 | 08'26" | 03:12'16" |
| 27 | 08'20" | 03:20'36" |
| 28 | 11'49" | 03:32'25" |
| 29 | 08'53" | 03:41'18" |
| 30 | 09'45" | 03:51'03" |
| 31 | 12'12" | 04:03'15" |
| 32 | 08'28" | 04:11'43" |
| 33 | 09'14" | 04:20'57" |
| 34 | 12'44" | 04:33'41" |
| 35 | 11'11" | 04:44'52" |
| 36 | 09'18" | 04:54'10" |
| 37 | 11'48" | 05:05'58" |
| 38 | 10'26" | 05:16'24" |
| 39 | 09'40" | 05:26'04" |
| 40 | 06'57" | 05:33'01" |
| 41 | 06'11" | 05:39'12" |
| 42 | 06'17" | 05:45'29" |
| 43 | 07'50" | 05:53'19" |
| 44 | 08'17" | 06:01'36" |
| 45 | 10'32" | 06:12'08" |
| 46 | 39'31" | 06:51'39" |
| 46.1 | 02'41" | 06:52'02" |
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