15.0 km | 02:07:46 | 08:30/km日期: 2018-03-25 06:06 - 總爬升: 279 m - 平均心率: 105 - 卡路里: 594 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'40" / 06'38" / 06'49" / 06'32" / 06'48" / 06'39" / 06'17" / 05'59" / 06'01" / 08'07" / 07'37" / 12'38" / 13'31" / 13'09" / 14'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 08'07" (+02'08") | 1000 / 10000 |
| 11 | | 07'36" (+01'37") | 1000 / 11000 |
| 12 | | 12'38" (+06'39") | 1000 / 12000 |
| 13 | | 13'30" (+07'31") | 1000 / 13000 |
| 14 | | 13'09" (+07'10") | 1000 / 14000 |
| 15 | | 14'14" (+08'15") | 1000 / 15000 |
| 16 | | 15'14" (+09'15") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 06'17" | 00:46'23" |
| 8 | 05'59" | 00:52'22" |
| 9 | 06'01" | 00:58'23" |
| 10 | 08'07" | 01:06'30" |
| 11 | 07'37" | 01:14'07" |
| 12 | 12'38" | 01:26'45" |
| 13 | 13'31" | 01:40'16" |
| 14 | 13'09" | 01:53'25" |
| 15 | 14'15" | 02:07'40" |
| 15.0 | 15'41" | 02:07'48" |
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