10.0 km | 00:57:06 | 05:41/km日期: 2018-03-24 17:10 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(24)
Pace: 05'24" / 05'24" / 05'59" / 05'21" / 05'33" / 05'46" / 05'34" / 06'52" / 05'30" / 33524'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+02'03") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'59" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'46" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 06'52" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 33524'31" | 559:35'54" |
| 10.0 | 07'19" | 559:36'10" |
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