21.4 km | 02:32:45 | 07:08/km日期: 2018-03-23 10:33 - 總爬升: 402 m - 平均心率: 79 - 卡路里: 478 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 05'09" / 06'16" / 06'37" / 06'21" / 10'00" / 12'29" / 72'38" / 10'16" / 07'21" / 06'27" / 06'53" / 09'45" / 06'30" / 19'09" / 04'00" / 05'50" / 04'21" / 04'11" / 04'13" / 03'18" / 02'20" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+03'24") | 1000 / 1000 |
| 2 | | 06'15" (+03'55") | 1000 / 2000 |
| 3 | | 06'37" (+04'17") | 1000 / 3000 |
| 4 | | 06'20" (+04'00") | 1000 / 4000 |
| 5 | | 10'00" (+07'40") | 1000 / 5000 |
| 6 | | 12'08" (+09'48") | 1000 / 6000 |
| 7 | | 25'38" (+23'18") | 1000 / 7000 |
| 8 | | 10'16" (+07'56") | 1000 / 8000 |
| 9 | | 07'19" (+04'59") | 1000 / 9000 |
| 10 | | 06'27" (+04'07") | 1000 / 10000 |
| 11 | | 06'53" (+04'33") | 1000 / 11000 |
| 12 | | 06'46" (+04'26") | 1000 / 12000 |
| 13 | | 06'29" (+04'09") | 1000 / 13000 |
| 14 | | 06'41" (+04'21") | 1000 / 14000 |
| 15 | | 04'00" (+01'40") | 1000 / 15000 |
| 16 | | 05'49" (+03'29") | 1000 / 16000 |
| 17 | | 04'21" (+02'01") | 1000 / 17000 |
| 18 | | 04'11" (+01'51") | 1000 / 18000 |
| 19 | | 04'12" (+01'52") | 1000 / 19000 |
| 20 | | 03'17" (+00'57") | 1000 / 20000 |
| 21 | | 02'20" | 1000 / 21000 |
| 22 | | 02'20" | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'16" | 00:11'25" |
| 3 | 06'37" | 00:18'02" |
| 4 | 06'21" | 00:24'23" |
| 5 | 10'00" | 00:34'23" |
| 6 | 12'29" | 00:46'52" |
| 7 | 72'38" | 01:59'30" |
| 8 | 10'16" | 02:09'46" |
| 9 | 07'21" | 02:17'07" |
| 10 | 06'27" | 02:23'34" |
| 11 | 06'53" | 02:30'27" |
| 12 | 09'45" | 02:40'12" |
| 13 | 06'30" | 02:46'42" |
| 14 | 19'09" | 03:05'51" |
| 15 | 04'00" | 03:09'51" |
| 16 | 05'50" | 03:15'41" |
| 17 | 04'21" | 03:20'02" |
| 18 | 04'11" | 03:24'13" |
| 19 | 04'13" | 03:28'26" |
| 20 | 03'18" | 03:31'44" |
| 21 | 02'20" | 03:34'04" |
| 21.4 | 02'19" | 03:34'55" |
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