21.0 km | 02:01:04 | 05:45/km日期: 2018-03-25 06:03 - 總爬升: 224 m - 地點: 利吉~三叉口 - 天氣: 多雲 - 平均心率: 168 - 卡路里: 1513 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'59" / 05'39" / 06'05" / 05'55" / 05'59" / 05'44" / 05'36" / 05'21" / 05'33" / 05'32" / 06'21" / 05'59" / 06'03" / 06'22" / 06'01" / 06'15" / 05'34" / 05'29" / 05'26" / 05'20" / 05'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 06'22" (+01'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 06'14" (+01'04") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'51" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 05'21" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 11 | 06'21" | 01:03'44" |
| 12 | 05'59" | 01:09'43" |
| 13 | 06'03" | 01:15'46" |
| 14 | 06'22" | 01:22'08" |
| 15 | 06'01" | 01:28'09" |
| 16 | 06'15" | 01:34'24" |
| 17 | 05'34" | 01:39'58" |
| 18 | 05'29" | 01:45'27" |
| 19 | 05'26" | 01:50'53" |
| 20 | 05'20" | 01:56'13" |
| 21 | 05'10" | 02:01'23" |
| 21.0 | 04'18" | 02:01'28" |
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