12.0 km | 01:11:10 | 05:55/km日期: 2018-03-19 17:51 - 平均心率: 118 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'29" / 06'19" / 06'22" / 06'04" / 06'10" / 05'42" / 05'54" / 05'32" / 05'33" / 05'33" / 05'26" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 05'42" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 8 | 05'32" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 05'33" | 00:59'38" |
| 11 | 05'26" | 01:05'04" |
| 12 | 06'04" | 01:11'08" |
| 12.0 | 06'31" | 01:11'11" |
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