11.1 km | 00:57:15 | 05:09/km日期: 2018-03-21 18:40 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'32" / 05'16" / 05'15" / 05'18" / 05'15" / 05'20" / 05'11" / 04'59" / 05'05" / 04'59" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'26" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
201.56 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 04'59" | 00:42'06" |
| 9 | 05'05" | 00:47'11" |
| 10 | 04'59" | 00:52'10" |
| 11 | 04'37" | 00:56'47" |
| 11.1 | 04'31" | 00:57'17" |
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