10.0 km | 00:59:13 | 05:54/km日期: 2018-03-21 21:39 - 地點: 康橋河畔 - 天氣: 冷 - 平均心率: 178 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 06'14" / 06'01" / 05'58" / 05'55" / 06'01" / 05'57" / 05'48" / 05'54" / 05'57" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
162.40 km 
Nike Flyknit Streak 6 OC26.5 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'54" | 00:47'48" |
| 9 | 05'57" | 00:53'45" |
| 10 | 05'26" | 00:59'11" |
| 10.0 | 03'53" | 00:59'14" |
展開計圈分析
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