10.0 km | 01:02:19 | 06:12/km日期: 2018-03-22 17:30 - 平均心率: 129 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'53" / 05'51" / 06'04" / 08'05" / 05'30" / 08'15" / 08'00" / 11'28" / 14'37" / 08'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 250 / 250 |
| 2 | | 05'50" (+00'40") | 250 / 500 |
| 3 | | 05'36" (+00'26") | 250 / 750 |
| 4 | | 06'18" (+01'08") | 250 / 1000 |
| 5 | | 05'50" (+00'40") | 250 / 1250 |
| 6 | | 05'57" (+00'47") | 250 / 1500 |
| 7 | | 05'49" (+00'39") | 250 / 1750 |
| 8 | | 05'46" (+00'36") | 250 / 2000 |
| 9 | | 05'27" (+00'17") | 250 / 2250 |
| 10 | | 06'01" (+00'51") | 250 / 2500 |
| 11 | | 06'34" (+01'24") | 250 / 2750 |
| 12 | | 06'11" (+01'01") | 250 / 3000 |
| 13 | | 06'20" (+01'10") | 250 / 3250 |
| 14 | | 06'07" (+00'57") | 250 / 3500 |
| 15 | | 05'51" (+00'41") | 250 / 3750 |
| 16 | | 05'15" (+00'05") | 250 / 4000 |
| 17 | | 05'46" (+00'36") | 250 / 4250 |
| 18 | | 05'17" (+00'07") | 250 / 4500 |
| 19 | | 05'21" (+00'11") | 250 / 4750 |
| 20 | | 05'37" (+00'27") | 250 / 5000 |
| 21 | | 06'02" (+00'52") | 250 / 5250 |
| 22 | | 05'29" (+00'19") | 250 / 5500 |
| 23 | | 05'49" (+00'39") | 250 / 5750 |
| 24 | | 05'10" | 250 / 6000 |
| 25 | | 05'46" (+00'36") | 250 / 6250 |
| 26 | | 06'30" (+01'20") | 250 / 6500 |
| 27 | | 06'17" (+01'07") | 250 / 6750 |
| 28 | | 06'15" (+01'05") | 250 / 7000 |
| 29 | | 06'44" (+01'34") | 250 / 7250 |
| 30 | | 06'04" (+00'54") | 250 / 7500 |
| 31 | | 07'06" (+01'56") | 250 / 7750 |
| 32 | | 06'54" (+01'44") | 250 / 8000 |
| 33 | | 07'18" (+02'08") | 250 / 8250 |
| 34 | | 07'11" (+02'01") | 250 / 8500 |
| 35 | | 07'00" (+01'50") | 250 / 8750 |
| 36 | | 07'24" (+02'14") | 250 / 9000 |
| 37 | | 07'12" (+02'02") | 250 / 9250 |
| 38 | | 07'05" (+01'55") | 250 / 9500 |
| 39 | | 07'01" (+01'51") | 250 / 9750 |
| 40 | | 07'12" (+02'02") | 250 / 10000 |
| 41 | | 07'15" (+02'05") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 08'05" | 00:25'53" |
| 5 | 05'30" | 00:31'23" |
| 6 | 08'15" | 00:39'38" |
| 7 | 08'00" | 00:47'38" |
| 8 | 11'28" | 00:59'06" |
| 9 | 14'37" | 01:13'43" |
| 10 | 08'02" | 01:21'45" |
| 10.0 | 06'53" | 01:21'58" |
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