23.2 km | 03:02:31 | 07:52/km日期: 2018-03-25 07:00 - 總爬升: 323 m - 平均心率: 160 - 卡路里: 1774 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 04'16" / 06'48" / 06'45" / 07'08" / 06'42" / 07'32" / 07'34" / 07'08" / 08'03" / 06'53" / 06'43" / 08'12" / 07'18" / 07'10" / 07'26" / 08'33" / 08'20" / 07'55" / 10'11" / 11'03" / 09'17" / 10'02" / 07'33" / 288570'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'32" (+00'51") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 08'02" (+01'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'02") | 1000 / 11000 |
| 12 | | 08'11" (+01'30") | 1000 / 12000 |
| 13 | | 07'17" (+00'36") | 1000 / 13000 |
| 14 | | 07'10" (+00'29") | 1000 / 14000 |
| 15 | | 07'25" (+00'44") | 1000 / 15000 |
| 16 | | 08'33" (+01'52") | 1000 / 16000 |
| 17 | | 08'20" (+01'39") | 1000 / 17000 |
| 18 | | 07'55" (+01'14") | 1000 / 18000 |
| 19 | | 10'10" (+03'29") | 1000 / 19000 |
| 20 | | 11'03" (+04'22") | 1000 / 20000 |
| 21 | | 09'17" (+02'36") | 1000 / 21000 |
| 22 | | 10'02" (+03'21") | 1000 / 22000 |
| 23 | | 07'32" (+00'51") | 1000 / 23000 |
| 24 | | 07'14" (+00'33") | 161 / 23161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'48" | 00:11'04" |
| 3 | 06'45" | 00:17'49" |
| 4 | 07'08" | 00:24'57" |
| 5 | 06'42" | 00:31'39" |
| 6 | 07'32" | 00:39'11" |
| 7 | 07'34" | 00:46'45" |
| 8 | 07'08" | 00:53'53" |
| 9 | 08'03" | 01:01'56" |
| 10 | 06'53" | 01:08'49" |
| 11 | 06'43" | 01:15'32" |
| 12 | 08'12" | 01:23'44" |
| 13 | 07'18" | 01:31'02" |
| 14 | 07'10" | 01:38'12" |
| 15 | 07'26" | 01:45'38" |
| 16 | 08'33" | 01:54'11" |
| 17 | 08'20" | 02:02'31" |
| 18 | 07'55" | 02:10'26" |
| 19 | 10'11" | 02:20'37" |
| 20 | 11'03" | 02:31'40" |
| 21 | 09'17" | 02:40'57" |
| 22 | 10'02" | 02:50'59" |
| 23 | 07'33" | 02:58'32" |
| 23.2 | 288248'26" | 777:18'25" |
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