10.1 km | 00:51:15 | 05:03/km日期: 2018-03-21 21:46 - 總爬升: 315 m - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 47%
Pace: 04'34" / 04'45" / 05'35" / 04'58" / 04'54" / 07'28" / 06'41" / 07'12" / 04'59" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+01'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
87.66 km 
NIKE ZOOM FLY 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 05'35" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 07'28" | 00:32'14" |
| 7 | 06'41" | 00:38'55" |
| 8 | 07'12" | 00:46'07" |
| 9 | 04'59" | 00:51'06" |
| 10 | 05'20" | 00:56'26" |
| 10.1 | 04'54" | 00:57'03" |
展開計圈分析
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