10.0 km | 01:00:16 | 06:01/km日期: 2018-03-24 07:31 - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'30" / 06'28" / 06'01" / 06'04" / 06'27" / 05'20" / 12'40" / 06'36" / 06'07" / 950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 563 / 1563 |
| 3 | | 06'40" (+01'19") | 449 / 2013 |
| 4 | | 05'26" (+00'05") | 61 / 2074 |
| 5 | | 05'40" (+00'19") | 527 / 2602 |
| 6 | | 06'07" (+00'46") | 54 / 2656 |
| 7 | | 06'35" (+01'14") | 454 / 3111 |
| 8 | | 05'57" (+00'36") | 56 / 3167 |
| 9 | | 05'59" (+00'38") | 500 / 3668 |
| 10 | | 05'34" (+00'13") | 59 / 3727 |
| 11 | | 05'54" (+00'33") | 1000 / 4727 |
| 12 | | 05'21" | 1000 / 5727 |
| 13 | | 05'29" (+00'08") | 1000 / 6727 |
| 14 | | 06'32" (+01'11") | 1000 / 7727 |
| 15 | | 06'19" (+00'58") | 1000 / 8727 |
| 16 | | 05'59" (+00'38") | 1000 / 9727 |
| 17 | | 04'48" | 278 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'27" | 00:31'30" |
| 6 | 05'20" | 00:36'50" |
| 7 | 12'40" | 00:49'30" |
| 8 | 06'36" | 00:56'06" |
| 9 | 06'07" | 01:02'13" |
| 10.0 | 05'39" | 01:07'55" |
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