48.8 km | 02:42:54 | 03:20/km日期: 2018-03-24 08:02 - 平均心率: 161 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 31'15" / 01'52" / 01'51" / 01'57" / 01'58" / 01'56" / 01'52" / 01'47" / 01'51" / 01'54" / 01'55" / 01'49" / 01'55" / 01'58" / 02'02" / 01'53" / 01'51" / 01'49" / 01'54" / 01'53" / 01'55" / 01'44" / 01'45" / 01'53" / 01'47" / 01'48" / 01'51" / 01'55" / 01'53" / 01'54" / 01'58" / 01'51" / 01'49" / 01'56" / 01'46" / 01'54" / 01'43" / 02'00" / 01'55" / 06'15" / 05'32" / 05'39" / 06'35" / 06'16" / 06'35" / 06'29" / 06'28" / 06'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:36'10" (+34'24") | 52 / 52 |
| 2 | | 04'40" (+02'54") | 810 / 863 |
| 3 | | 01'53" (+00'07") | 5000 / 5863 |
| 4 | | 01'51" (+00'05") | 5000 / 10863 |
| 5 | | 01'55" (+00'09") | 5000 / 15863 |
| 6 | | 01'53" (+00'07") | 5000 / 20863 |
| 7 | | 01'46" | 5000 / 25863 |
| 8 | | 01'53" (+00'07") | 5000 / 30863 |
| 9 | | 01'51" (+00'05") | 5000 / 35863 |
| 10 | | 01'55" (+00'09") | 3220 / 39083 |
| 11 | | 09'19" (+07'33") | 304 / 39388 |
| 12 | | 05'06" (+03'20") | 1000 / 40388 |
| 13 | | 05'44" (+03'58") | 1000 / 41388 |
| 14 | | 05'53" (+04'07") | 1000 / 42388 |
| 15 | | 06'14" (+04'28") | 1000 / 43388 |
| 16 | | 06'42" (+04'56") | 1000 / 44388 |
| 17 | | 06'44" (+04'58") | 1000 / 45388 |
| 18 | | 06'14" (+04'28") | 1000 / 46388 |
| 19 | | 06'38" (+04'52") | 1000 / 47388 |
| 20 | | 06'16" (+04'30") | 1000 / 48388 |
| 21 | | 05'12" (+03'26") | 368 / 48756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'15" | 00:31'15" |
| 2 | 01'52" | 00:33'07" |
| 3 | 01'51" | 00:34'58" |
| 4 | 01'57" | 00:36'55" |
| 5 | 01'58" | 00:38'53" |
| 6 | 01'56" | 00:40'49" |
| 7 | 01'52" | 00:42'41" |
| 8 | 01'47" | 00:44'28" |
| 9 | 01'51" | 00:46'19" |
| 10 | 01'54" | 00:48'13" |
| 11 | 01'55" | 00:50'08" |
| 12 | 01'49" | 00:51'57" |
| 13 | 01'55" | 00:53'52" |
| 14 | 01'58" | 00:55'50" |
| 15 | 02'02" | 00:57'52" |
| 16 | 01'53" | 00:59'45" |
| 17 | 01'51" | 01:01'36" |
| 18 | 01'49" | 01:03'25" |
| 19 | 01'54" | 01:05'19" |
| 20 | 01'53" | 01:07'12" |
| 21 | 01'55" | 01:09'07" |
| 22 | 01'44" | 01:10'51" |
| 23 | 01'45" | 01:12'36" |
| 24 | 01'53" | 01:14'29" |
| 25 | 01'47" | 01:16'16" |
| 26 | 01'48" | 01:18'04" |
| 27 | 01'51" | 01:19'55" |
| 28 | 01'55" | 01:21'50" |
| 29 | 01'53" | 01:23'43" |
| 30 | 01'54" | 01:25'37" |
| 31 | 01'58" | 01:27'35" |
| 32 | 01'51" | 01:29'26" |
| 33 | 01'49" | 01:31'15" |
| 34 | 01'56" | 01:33'11" |
| 35 | 01'46" | 01:34'57" |
| 36 | 01'54" | 01:36'51" |
| 37 | 01'43" | 01:38'34" |
| 38 | 02'00" | 01:40'34" |
| 39 | 01'55" | 01:42'29" |
| 40 | 06'15" | 01:48'44" |
| 41 | 05'32" | 01:54'16" |
| 42 | 05'39" | 01:59'55" |
| 43 | 06'35" | 02:06'30" |
| 44 | 06'16" | 02:12'46" |
| 45 | 06'35" | 02:19'21" |
| 46 | 06'29" | 02:25'50" |
| 47 | 06'28" | 02:32'18" |
| 48 | 06'35" | 02:38'53" |
| 48.8 | 05'34" | 02:43'06" |
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