10.0 km | 00:57:43 | 05:45/km日期: 2018-03-23 11:40 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 36% - PM2.5: 良好(32)
Pace: 05'26" / 05'05" / 05'21" / 05'43" / 05'56" / 05'59" / 05'59" / 05'59" / 06'01" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'55") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.62 km 
Adidas ART CG3691 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'43" | 00:21'35" |
| 5 | 05'56" | 00:27'31" |
| 6 | 05'59" | 00:33'30" |
| 7 | 05'59" | 00:39'29" |
| 8 | 05'59" | 00:45'28" |
| 9 | 06'01" | 00:51'29" |
| 10 | 05'56" | 00:57'25" |
| 10.0 | 06'06" | 00:57'37" |
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