22.0 km | 01:59:38 | 05:26/km日期: 2014-01-22 19:36 - 地點: 大甜甜圈 - 天氣: 冷 - 卡路里: 1423 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'37" / 05'56" / 05'49" / 05'31" / 05'26" / 05'17" / 05'08" / 05'15" / 05'17" / 05'14" / 05'03" / 05'09" / 05'23" / 05'16" / 05'27" / 05'34" / 05'29" / 05'39" / 05'37" / 05'37" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 399 / 399 |
| 2 | | 05'32" (+00'39") | 400 / 800 |
| 3 | | 05'44" (+00'51") | 397 / 1197 |
| 4 | | 06'50" (+01'57") | 412 / 1609 |
| 5 | | 05'03" (+00'10") | 392 / 2002 |
| 6 | | 05'19" (+00'26") | 412 / 2415 |
| 7 | | 06'29" (+01'36") | 400 / 2815 |
| 8 | | 05'21" (+00'28") | 401 / 3216 |
| 9 | | 05'36" (+00'43") | 413 / 3629 |
| 10 | | 05'31" (+00'38") | 398 / 4028 |
| 11 | | 05'22" (+00'29") | 403 / 4431 |
| 12 | | 05'29" (+00'36") | 400 / 4832 |
| 13 | | 05'29" (+00'36") | 400 / 5232 |
| 14 | | 05'15" (+00'22") | 402 / 5635 |
| 15 | | 05'13" (+00'20") | 407 / 6043 |
| 16 | | 05'15" (+00'22") | 396 / 6439 |
| 17 | | 05'05" (+00'12") | 409 / 6849 |
| 18 | | 04'58" (+00'05") | 398 / 7247 |
| 19 | | 05'25" (+00'32") | 408 / 7656 |
| 20 | | 05'13" (+00'20") | 398 / 8055 |
| 21 | | 05'07" (+00'14") | 403 / 8458 |
| 22 | | 05'17" (+00'24") | 406 / 8865 |
| 23 | | 05'24" (+00'31") | 394 / 9259 |
| 24 | | 05'04" (+00'11") | 400 / 9659 |
| 25 | | 05'20" (+00'27") | 405 / 10065 |
| 26 | | 05'09" (+00'16") | 400 / 10466 |
| 27 | | 04'53" | 402 / 10868 |
| 28 | | 05'03" (+00'10") | 408 / 11277 |
| 29 | | 05'14" (+00'21") | 396 / 11673 |
| 30 | | 05'13" (+00'20") | 408 / 12082 |
| 31 | | 05'09" (+00'16") | 394 / 12476 |
| 32 | | 05'30" (+00'37") | 408 / 12885 |
| 33 | | 05'18" (+00'25") | 407 / 13292 |
| 34 | | 05'09" (+00'16") | 390 / 13683 |
| 35 | | 05'26" (+00'33") | 410 / 14094 |
| 36 | | 05'32" (+00'39") | 399 / 14493 |
| 37 | | 05'22" (+00'29") | 409 / 14903 |
| 38 | | 05'39" (+00'46") | 400 / 15303 |
| 39 | | 05'29" (+00'36") | 406 / 15710 |
| 40 | | 05'25" (+00'32") | 395 / 16106 |
| 41 | | 05'22" (+00'29") | 403 / 16509 |
| 42 | | 05'38" (+00'45") | 402 / 16912 |
| 43 | | 05'33" (+00'40") | 405 / 17317 |
| 44 | | 05'34" (+00'41") | 400 / 17717 |
| 45 | | 05'48" (+00'55") | 404 / 18122 |
| 46 | | 05'29" (+00'36") | 406 / 18528 |
| 47 | | 05'42" (+00'49") | 400 / 18928 |
| 48 | | 05'36" (+00'43") | 404 / 19333 |
| 49 | | 05'37" (+00'44") | 403 / 19736 |
| 50 | | 05'34" (+00'41") | 403 / 20140 |
| 51 | | 05'36" (+00'43") | 398 / 20538 |
| 52 | | 05'26" (+00'33") | 406 / 20945 |
| 53 | | 05'23" (+00'30") | 399 / 21344 |
| 54 | | 05'39" (+00'46") | 403 / 21748 |
| 55 | | 05'50" (+00'57") | 216 / 21965 |
1月累積里程 :
201.57 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'17" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'14" | 00:54'30" |
| 11 | 05'03" | 00:59'33" |
| 12 | 05'09" | 01:04'42" |
| 13 | 05'23" | 01:10'05" |
| 14 | 05'16" | 01:15'21" |
| 15 | 05'27" | 01:20'48" |
| 16 | 05'34" | 01:26'22" |
| 17 | 05'29" | 01:31'51" |
| 18 | 05'39" | 01:37'30" |
| 19 | 05'37" | 01:43'07" |
| 20 | 05'37" | 01:48'44" |
| 21 | 05'32" | 01:54'16" |
| 22.0 | 05'33" | 01:59'38" |
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