45.2 km | 06:26:20 | 08:32/km日期: 2018-03-03 16:29 - 平均心率: 150 - 卡路里: 2986 Cal - 總步數: 67704 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'12" / 06'06" / 06'24" / 07'13" / 06'46" / 06'58" / 06'34" / 07'18" / 07'04" / 06'40" / 07'20" / 06'42" / 08'32" / 06'42" / 11'37" / 10'42" / 06'53" / 08'06" / 06'47" / 08'33" / 07'14" / 10'01" / 07'17" / 08'09" / 08'56" / 07'24" / 10'11" / 10'32" / 07'42" / 07'10" / 06'30" / 12'00" / 07'25" / 10'00" / 07'10" / 11'05" / 09'27" / 08'08" / 12'12" / 07'18" / 11'44" / 08'30" / 08'27" / 10'35" / 10'46" / 47'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'12") | 1007 / 1007 | 168 / 95 |
| 2 | | 06'02" | 1008 / 2015 | 168 / 98 |
| 3 | | 06'21" (+00'19") | 1009 / 3025 | 168 / 93 |
| 4 | | 07'16" (+01'14") | 1001 / 4026 | 169 / 81 |
| 5 | | 06'43" (+00'41") | 1006 / 5032 | 168 / 88 |
| 6 | | 07'00" (+00'58") | 1003 / 6036 | 165 / 86 |
| 7 | | 06'32" (+00'30") | 1008 / 7044 | 167 / 91 |
| 8 | | 07'16" (+01'14") | 1004 / 8049 | 169 / 81 |
| 9 | | 07'04" (+01'02") | 1003 / 9053 | 168 / 83 |
| 10 | | 06'39" (+00'37") | 1007 / 10060 | 169 / 88 |
| 11 | | 07'21" (+01'19") | 1007 / 11068 | 171 / 79 |
| 12 | | 06'42" (+00'40") | 1009 / 12078 | 169 / 88 |
| 13 | | 08'31" (+02'29") | 1009 / 13087 | 169 / 69 |
| 14 | | 06'39" (+00'37") | 1005 / 14093 | 170 / 88 |
| 15 | | 11'51" (+05'49") | 1005 / 15098 | 192 / 43 |
| 16 | | 10'30" (+04'28") | 1002 / 16100 | 198 / 48 |
| 17 | | 06'52" (+00'50") | 1001 / 17101 | 170 / 85 |
| 18 | | 08'10" (+02'08") | 1006 / 18107 | 172 / 71 |
| 19 | | 06'47" (+00'45") | 1002 / 19110 | 170 / 86 |
| 20 | | 08'33" (+02'31") | 1007 / 20117 | 189 / 61 |
| 21 | | 07'09" (+01'07") | 1003 / 21121 | 166 / 83 |
| 22 | | 10'01" (+03'59") | 1002 / 22123 | 178 / 55 |
| 23 | | 08'00" (+01'58") | 1002 / 23125 | 184 / 67 |
| 24 | | 07'28" (+01'26") | 1009 / 24135 | 180 / 73 |
| 25 | | 09'39" (+03'37") | 1002 / 25138 | 193 / 53 |
| 26 | | 06'48" (+00'46") | 1000 / 26138 | 170 / 85 |
| 27 | | 10'55" (+04'53") | 1003 / 27142 | 204 / 44 |
| 28 | | 10'41" (+04'39") | 1004 / 28146 | 211 / 44 |
| 29 | | 06'45" (+00'43") | 1005 / 29152 | 172 / 85 |
| 30 | | 07'09" (+01'07") | 1009 / 30161 | 176 / 79 |
| 31 | | 06'34" (+00'32") | 1001 / 31163 | 169 / 89 |
| 32 | | 12'07" (+06'05") | 1003 / 32167 | 127 / 64 |
| 33 | | 07'19" (+01'17") | 1001 / 33168 | 167 / 81 |
| 34 | | 09'59" (+03'57") | 1000 / 34168 | 154 / 64 |
| 35 | | 10'17" (+04'15") | 1006 / 35175 | 153 / 63 |
| 36 | | 08'04" (+02'02") | 1006 / 36181 | 187 / 65 |
| 37 | | 10'05" (+04'03") | 1002 / 37184 | 175 / 56 |
| 38 | | 07'32" (+01'30") | 1001 / 38186 | 166 / 79 |
| 39 | | 12'18" (+06'16") | 1004 / 39190 | 133 / 60 |
| 40 | | 07'12" (+01'10") | 1006 / 40196 | 167 / 82 |
| 41 | | 11'37" (+05'35") | 1002 / 41199 | 153 / 56 |
| 42 | | 09'41" (+03'39") | 1008 / 42207 | 211 / 48 |
| 43 | | 08'20" (+02'18") | 1002 / 43209 | 203 / 58 |
| 44 | | 11'19" (+05'17") | 1007 / 44217 | 200 / 44 |
| 45 | | 10'17" (+04'15") | 1002 / 45220 | 223 / 43 |
| 46 | | 32'32" (+26'30") | 240 / 45460 | 139 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
63.16 km 
SKECHERS gorun 4 累積 :
627.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 07'13" | 00:25'55" |
| 5 | 06'46" | 00:32'41" |
| 6 | 06'58" | 00:39'39" |
| 7 | 06'34" | 00:46'13" |
| 8 | 07'18" | 00:53'31" |
| 9 | 07'04" | 01:00'35" |
| 10 | 06'40" | 01:07'15" |
| 11 | 07'20" | 01:14'35" |
| 12 | 06'42" | 01:21'17" |
| 13 | 08'32" | 01:29'49" |
| 14 | 06'42" | 01:36'31" |
| 15 | 11'37" | 01:48'08" |
| 16 | 10'42" | 01:58'50" |
| 17 | 06'53" | 02:05'43" |
| 18 | 08'06" | 02:13'49" |
| 19 | 06'47" | 02:20'36" |
| 20 | 08'33" | 02:29'09" |
| 21 | 07'14" | 02:36'23" |
| 22 | 10'01" | 02:46'24" |
| 23 | 07'17" | 02:53'41" |
| 24 | 08'09" | 03:01'50" |
| 25 | 08'56" | 03:10'46" |
| 26 | 07'24" | 03:18'10" |
| 27 | 10'11" | 03:28'21" |
| 28 | 10'32" | 03:38'53" |
| 29 | 07'42" | 03:46'35" |
| 30 | 07'10" | 03:53'45" |
| 31 | 06'30" | 04:00'15" |
| 32 | 12'00" | 04:12'15" |
| 33 | 07'25" | 04:19'40" |
| 34 | 10'00" | 04:29'40" |
| 35 | 07'10" | 04:36'50" |
| 36 | 11'05" | 04:47'55" |
| 37 | 09'27" | 04:57'22" |
| 38 | 08'08" | 05:05'30" |
| 39 | 12'12" | 05:17'42" |
| 40 | 07'18" | 05:25'00" |
| 41 | 11'44" | 05:36'44" |
| 42 | 08'30" | 05:45'14" |
| 43 | 08'27" | 05:53'41" |
| 44 | 10'35" | 06:04'16" |
| 45 | 10'46" | 06:15'02" |
| 45.2 | 46'55" | 06:26'20" |
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