24.2 km | 02:02:56 | 05:04/km日期: 2018-03-24 13:32 - 平均心率: 144 - 卡路里: 1605 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(23)
Pace: 04'47" / 04'42" / 04'42" / 04'49" / 04'48" / 04'47" / 04'45" / 04'50" / 05'05" / 05'01" / 05'02" / 05'06" / 05'40" / 05'00" / 04'59" / 05'03" / 05'41" / 05'09" / 05'07" / 05'05" / 05'49" / 05'06" / 05'11" / 05'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'59") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+01'00") | 1000 / 17000 |
| 18 | | 05'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'07" (+00'26") | 1000 / 19000 |
| 20 | | 05'04" (+00'23") | 1000 / 20000 |
| 21 | | 05'48" (+01'07") | 1000 / 21000 |
| 22 | | 05'06" (+00'25") | 1000 / 22000 |
| 23 | | 05'10" (+00'29") | 1000 / 23000 |
| 24 | | 05'10" (+00'29") | 1000 / 24000 |
| 25 | | 06'56" (+02'15") | 220 / 24220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'47" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'50" | 00:38'10" |
| 9 | 05'05" | 00:43'15" |
| 10 | 05'01" | 00:48'16" |
| 11 | 05'02" | 00:53'18" |
| 12 | 05'06" | 00:58'24" |
| 13 | 05'40" | 01:04'04" |
| 14 | 05'00" | 01:09'04" |
| 15 | 04'59" | 01:14'03" |
| 16 | 05'03" | 01:19'06" |
| 17 | 05'41" | 01:24'47" |
| 18 | 05'09" | 01:29'56" |
| 19 | 05'07" | 01:35'03" |
| 20 | 05'05" | 01:40'08" |
| 21 | 05'49" | 01:45'57" |
| 22 | 05'06" | 01:51'03" |
| 23 | 05'11" | 01:56'14" |
| 24 | 05'11" | 02:01'25" |
| 24.2 | 06'57" | 02:02'57" |
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