18.7 km | 02:00:00 | 06:24/km日期: 2018-03-21 05:39 - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'29" / 06'32" / 06'40" / 06'14" / 06'21" / 06'04" / 06'07" / 06'11" / 06'19" / 06'08" / 06'23" / 06'16" / 06'42" / 06'57" / 06'29" / 06'46" / 06'25" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'38") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'24") | 1000 / 15000 |
| 16 | | 06'46" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'21") | 1000 / 17000 |
| 18 | | 06'24" (+00'20") | 1000 / 18000 |
| 19 | | 06'27" (+00'23") | 708 / 18708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 06'19" | 00:56'57" |
| 10 | 06'08" | 01:03'05" |
| 11 | 06'23" | 01:09'28" |
| 12 | 06'16" | 01:15'44" |
| 13 | 06'42" | 01:22'26" |
| 14 | 06'57" | 01:29'23" |
| 15 | 06'29" | 01:35'52" |
| 16 | 06'46" | 01:42'38" |
| 17 | 06'25" | 01:49'03" |
| 18 | 06'24" | 01:55'27" |
| 18.7 | 06'28" | 02:00'02" |
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