12.9 km | 01:19:44 | 06:12/km日期: 2018-03-21 17:48 - 總爬升: 230 m - 地點: 山中湖 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'05" / 05'46" / 13'06" / 06'07" / 05'35" / 07'01" / 08'13" / 08'09" / 05'06" / 04'46" / 05'05" / 35'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+01'54") | 1000 / 3000 |
| 4 | | 06'07" (+01'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+02'16") | 1000 / 6000 |
| 7 | | 08'13" (+03'28") | 1000 / 7000 |
| 8 | | 08'09" (+03'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+01'04") | 1000 / 12000 |
| 13 | | 06'01" (+01'16") | 851 / 12851 |
3月累積里程 :
283.13 km 
母子鱷魚 玩酷戰鞋 累積 :
296.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 13'06" | 00:24'57" |
| 4 | 06'07" | 00:31'04" |
| 5 | 05'35" | 00:36'39" |
| 6 | 07'01" | 00:43'40" |
| 7 | 08'13" | 00:51'53" |
| 8 | 08'09" | 01:00'02" |
| 9 | 05'06" | 01:05'08" |
| 10 | 04'46" | 01:09'54" |
| 11 | 05'05" | 01:14'59" |
| 12 | 35'10" | 01:50'09" |
| 12.9 | 06'01" | 01:55'17" |
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