9.7 km | 00:38:30 | 03:58/km日期: 2018-03-21 17:43 - 平均心率: 142 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62%
Pace: 04'00" / 06'58" / 07'05" / 06'54" / 06'54" / 08'19" / 06'57" / 08'17" / 08'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 414 / 414 |
| 2 | | 04'01" (+00'19") | 400 / 815 |
| 3 | | 04'03" (+00'21") | 413 / 1228 |
| 4 | | 03'51" (+00'09") | 410 / 1639 |
| 5 | | 04'00" (+00'18") | 402 / 2041 |
| 6 | | 03'59" (+00'17") | 398 / 2440 |
| 7 | | 03'58" (+00'16") | 393 / 2834 |
| 8 | | 04'05" (+00'23") | 394 / 3229 |
| 9 | | 03'59" (+00'17") | 397 / 3626 |
| 10 | | 03'58" (+00'16") | 412 / 4038 |
| 11 | | 04'00" (+00'18") | 398 / 4437 |
| 12 | | 03'51" (+00'09") | 407 / 4845 |
| 13 | | 03'48" (+00'06") | 403 / 5248 |
| 14 | | 04'00" (+00'18") | 409 / 5657 |
| 15 | | 03'48" (+00'06") | 407 / 6065 |
| 16 | | 04'04" (+00'22") | 401 / 6466 |
| 17 | | 04'05" (+00'23") | 401 / 6868 |
| 18 | | 03'42" | 409 / 7277 |
| 19 | | 04'31" (+00'49") | 395 / 7673 |
| 20 | | 03'59" (+00'17") | 400 / 8073 |
| 21 | | 03'55" (+00'13") | 402 / 8476 |
| 22 | | 04'00" (+00'18") | 403 / 8879 |
| 23 | | 04'13" (+00'31") | 398 / 9278 |
| 24 | | 03'34" | 394 / 9672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'58" | 00:10'58" |
| 3 | 07'05" | 00:18'03" |
| 4 | 06'54" | 00:24'57" |
| 5 | 06'54" | 00:31'51" |
| 6 | 08'19" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 08'17" | 00:55'24" |
| 9 | 08'08" | 01:03'32" |
| 9.7 | 03'47" | 01:06'05" |
展開計圈分析
留言 
