34.5 km | 06:32:59 | 11:23/km日期: 2018-03-17 10:30 - 總爬升: 380 m - 平均心率: 121 - 卡路里: 2305 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86%
Pace: 06'46" / 06'43" / 06'32" / 07'40" / 09'09" / 07'59" / 06'57" / 08'51" / 08'41" / 08'21" / 16'55" / 16'14" / 07'20" / 06'30" / 09'41" / 14'31" / 09'14" / 09'24" / 13'08" / 15'02" / 26'15" / 33'05" / 20'19" / 11'15" / 09'08" / 07'45" / 08'05" / 12'10" / 07'20" / 19'51" / 08'24" / 08'27" / 09'09" / 11'00" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'39" (+01'09") | 1000 / 4000 |
| 5 | | 09'09" (+02'39") | 1000 / 5000 |
| 6 | | 07'58" (+01'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 08'51" (+02'21") | 1000 / 8000 |
| 9 | | 08'40" (+02'10") | 1000 / 9000 |
| 10 | | 08'21" (+01'51") | 1000 / 10000 |
| 11 | | 16'54" (+10'24") | 1000 / 11000 |
| 12 | | 16'14" (+09'44") | 1000 / 12000 |
| 13 | | 07'19" (+00'49") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 09'40" (+03'10") | 1000 / 15000 |
| 16 | | 14'30" (+08'00") | 1000 / 16000 |
| 17 | | 09'14" (+02'44") | 1000 / 17000 |
| 18 | | 09'23" (+02'53") | 1000 / 18000 |
| 19 | | 13'08" (+06'38") | 1000 / 19000 |
| 20 | | 15'01" (+08'31") | 1000 / 20000 |
| 21 | | 26'15" (+19'45") | 1000 / 21000 |
| 22 | | 33'04" (+26'34") | 1000 / 22000 |
| 23 | | 20'19" (+13'49") | 1000 / 23000 |
| 24 | | 11'14" (+04'44") | 1000 / 24000 |
| 25 | | 09'08" (+02'38") | 1000 / 25000 |
| 26 | | 07'44" (+01'14") | 1000 / 26000 |
| 27 | | 08'05" (+01'35") | 1000 / 27000 |
| 28 | | 12'10" (+05'40") | 1000 / 28000 |
| 29 | | 07'19" (+00'49") | 1000 / 29000 |
| 30 | | 19'50" (+13'20") | 1000 / 30000 |
| 31 | | 08'24" (+01'54") | 1000 / 31000 |
| 32 | | 08'26" (+01'56") | 1000 / 32000 |
| 33 | | 09'09" (+02'39") | 1000 / 33000 |
| 34 | | 10'59" (+04'29") | 1000 / 34000 |
| 35 | | 10'03" (+03'33") | 493 / 34493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
216.13 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 07'40" | 00:27'41" |
| 5 | 09'09" | 00:36'50" |
| 6 | 07'59" | 00:44'49" |
| 7 | 06'57" | 00:51'46" |
| 8 | 08'51" | 01:00'37" |
| 9 | 08'41" | 01:09'18" |
| 10 | 08'21" | 01:17'39" |
| 11 | 16'55" | 01:34'34" |
| 12 | 16'14" | 01:50'48" |
| 13 | 07'20" | 01:58'08" |
| 14 | 06'30" | 02:04'38" |
| 15 | 09'41" | 02:14'19" |
| 16 | 14'31" | 02:28'50" |
| 17 | 09'14" | 02:38'04" |
| 18 | 09'24" | 02:47'28" |
| 19 | 13'08" | 03:00'36" |
| 20 | 15'02" | 03:15'38" |
| 21 | 26'15" | 03:41'53" |
| 22 | 33'05" | 04:14'58" |
| 23 | 20'19" | 04:35'17" |
| 24 | 11'15" | 04:46'32" |
| 25 | 09'08" | 04:55'40" |
| 26 | 07'45" | 05:03'25" |
| 27 | 08'05" | 05:11'30" |
| 28 | 12'10" | 05:23'40" |
| 29 | 07'20" | 05:31'00" |
| 30 | 19'51" | 05:50'51" |
| 31 | 08'24" | 05:59'15" |
| 32 | 08'27" | 06:07'42" |
| 33 | 09'09" | 06:16'51" |
| 34 | 11'00" | 06:27'51" |
| 34.5 | 10'03" | 06:32'49" |
留言 
展開計圈分析
