16.7 km | 01:29:04 | 05:19/km日期: 2018-03-23 06:23 - 平均心率: 126 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'18" / 05'19" / 05'04" / 05'33" / 05'32" / 05'30" / 05'24" / 05'28" / 05'29" / 05'34" / 05'30" / 05'32" / 05'16" / 05'18" / 05'06" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'34" | 706 / 16706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'33" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'28" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 05'34" | 00:54'11" |
| 11 | 05'30" | 00:59'41" |
| 12 | 05'32" | 01:05'13" |
| 13 | 05'16" | 01:10'29" |
| 14 | 05'18" | 01:15'47" |
| 15 | 05'06" | 01:20'53" |
| 16 | 04'57" | 01:25'50" |
| 16.7 | 04'34" | 01:29'04" |
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