13.8 km | 01:20:42 | 05:51/km日期: 2014-01-20 05:32 - 地點: 家--竹南 - 天氣: 涼涼的 - 卡路里: 1251 Cal - 溫度: 14°C - 濕度: 78%
Pace: 04'36" / 05'13" / 06'17" / 07'01" / 06'07" / 06'01" / 06'03" / 05'46" / 05'54" / 05'52" / 05'46" / 05'43" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1125 / 1125 |
| 2 | | 05'37" (+01'11") | 1006 / 2131 |
| 3 | | 06'21" (+01'55") | 1030 / 3161 |
| 4 | | 06'52" (+02'26") | 1005 / 4167 |
| 5 | | 06'05" (+01'39") | 1006 / 5173 |
| 6 | | 06'00" (+01'34") | 1010 / 6184 |
| 7 | | 06'01" (+01'35") | 994 / 7178 |
| 8 | | 05'44" (+01'18") | 1003 / 8181 |
| 9 | | 05'56" (+01'30") | 1007 / 9188 |
| 10 | | 05'50" (+01'24") | 1002 / 10191 |
| 11 | | 05'47" (+01'21") | 1004 / 11196 |
| 12 | | 05'38" (+01'12") | 1003 / 12200 |
| 13 | | 05'40" (+01'14") | 1005 / 13205 |
| 14 | | 05'58" (+01'32") | 557 / 13762 |
| 15 | | 14'15" (+09'49") | 4 / 13766 |
| 16 | | 20'09" (+15'43") | 3 / 13770 |
| 17 | | 19'59" (+15'33") | 6 / 13776 |
多謝璋哥、小郭姐一起跑啊!! ^_^
今早右腳的狀況不是說很好...跑了2~3k後慢慢熱開就比較好一些了...=.=
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'13" | 00:09'49" |
| 3 | 06'17" | 00:16'06" |
| 4 | 07'01" | 00:23'07" |
| 5 | 06'07" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 06'03" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'54" | 00:52'58" |
| 10 | 05'52" | 00:58'50" |
| 11 | 05'46" | 01:04'36" |
| 12 | 05'43" | 01:10'19" |
| 13 | 05'38" | 01:15'57" |
| 13.8 | 06'06" | 01:20'42" |
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