22.4 km | 02:05:05 | 05:34/km日期: 2018-03-21 15:53 - 平均心率: 141 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'30" / 06'03" / 05'33" / 05'27" / 05'13" / 05'17" / 05'24" / 05'43" / 05'26" / 05'23" / 05'40" / 05'26" / 05'39" / 05'48" / 05'37" / 05'52" / 05'46" / 05'40" / 05'44" / 05'44" / 05'51" / 05'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 400 / 400 |
| 2 | | 05'32" (+00'25") | 400 / 800 |
| 3 | | 05'16" (+00'09") | 400 / 1200 |
| 4 | | 05'15" (+00'08") | 400 / 1600 |
| 5 | | 05'23" (+00'16") | 400 / 2000 |
| 6 | | 05'24" (+00'17") | 400 / 2400 |
| 7 | | 05'35" (+00'28") | 400 / 2800 |
| 8 | | 05'41" (+00'34") | 400 / 3199 |
| 9 | | 05'21" (+00'14") | 400 / 3599 |
| 10 | | 05'28" (+00'21") | 400 / 3999 |
| 11 | | 05'13" (+00'06") | 400 / 4399 |
| 12 | | 05'09" (+00'02") | 400 / 4800 |
| 13 | | 05'13" (+00'06") | 400 / 5200 |
| 14 | | 05'12" (+00'05") | 400 / 5600 |
| 15 | | 05'25" (+00'18") | 400 / 6000 |
| 16 | | 05'30" (+00'23") | 400 / 6400 |
| 17 | | 05'16" (+00'09") | 400 / 6800 |
| 18 | | 05'42" (+00'35") | 400 / 7200 |
| 19 | | 05'43" (+00'36") | 400 / 7600 |
| 20 | | 05'34" (+00'27") | 400 / 8000 |
| 21 | | 05'40" (+00'33") | 400 / 8400 |
| 22 | | 05'14" (+00'07") | 400 / 8800 |
| 23 | | 05'14" (+00'07") | 400 / 9200 |
| 24 | | 05'21" (+00'14") | 400 / 9600 |
| 25 | | 05'29" (+00'22") | 400 / 10000 |
| 26 | | 05'36" (+00'29") | 400 / 10400 |
| 27 | | 05'42" (+00'35") | 400 / 10800 |
| 28 | | 05'28" (+00'21") | 400 / 11200 |
| 29 | | 05'24" (+00'17") | 400 / 11600 |
| 30 | | 05'32" (+00'25") | 400 / 12000 |
| 31 | | 05'42" (+00'35") | 400 / 12400 |
| 32 | | 05'24" (+00'17") | 400 / 12800 |
| 33 | | 05'57" (+00'50") | 400 / 13200 |
| 34 | | 05'53" (+00'46") | 400 / 13600 |
| 35 | | 05'40" (+00'33") | 400 / 14000 |
| 36 | | 05'42" (+00'35") | 400 / 14400 |
| 37 | | 05'29" (+00'22") | 400 / 14800 |
| 38 | | 05'40" (+00'33") | 400 / 15200 |
| 39 | | 05'47" (+00'40") | 400 / 15600 |
| 40 | | 06'02" (+00'55") | 400 / 16000 |
| 41 | | 05'28" (+00'21") | 400 / 16400 |
| 42 | | 05'52" (+00'45") | 400 / 16800 |
| 43 | | 05'53" (+00'46") | 400 / 17200 |
| 44 | | 05'41" (+00'34") | 400 / 17600 |
| 45 | | 05'39" (+00'32") | 400 / 18000 |
| 46 | | 05'21" (+00'14") | 400 / 18400 |
| 47 | | 06'08" (+01'01") | 400 / 18799 |
| 48 | | 05'39" (+00'32") | 400 / 19199 |
| 49 | | 05'29" (+00'22") | 400 / 19599 |
| 50 | | 05'59" (+00'52") | 400 / 19999 |
| 51 | | 05'53" (+00'46") | 400 / 20399 |
| 52 | | 05'51" (+00'44") | 400 / 20799 |
| 53 | | 05'50" (+00'43") | 400 / 21199 |
| 54 | | 06'00" (+00'53") | 400 / 21599 |
| 55 | | 05'47" (+00'40") | 400 / 21999 |
| 56 | | 05'07" | 400 / 22399 |
| 57 | | 05'35" (+00'28") | 13 / 22413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'24" | 00:38'27" |
| 8 | 05'43" | 00:44'10" |
| 9 | 05'26" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 11 | 05'40" | 01:00'39" |
| 12 | 05'26" | 01:06'05" |
| 13 | 05'39" | 01:11'44" |
| 14 | 05'48" | 01:17'32" |
| 15 | 05'37" | 01:23'09" |
| 16 | 05'52" | 01:29'01" |
| 17 | 05'46" | 01:34'47" |
| 18 | 05'40" | 01:40'27" |
| 19 | 05'44" | 01:46'11" |
| 20 | 05'44" | 01:51'55" |
| 21 | 05'51" | 01:57'46" |
| 22 | 05'54" | 02:03'40" |
| 22.4 | 05'04" | 02:05'46" |
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