3.0 km | 00:42:32 | 14:09/km日期: 2018-03-19 20:04 - 平均心率: 141 - 卡路里: 226 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 12'10" / 15'45" / 16'21" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'31") | 383 / 383 |
| 2 | | 03:43'50" (+40'01") | 8 / 391 |
| 3 | | 03'56" (+00'07") | 187 / 578 |
| 4 | | 02:24'21" (+20'32") | 13 / 591 |
| 5 | | 04'08" (+00'19") | 189 / 781 |
| 6 | | 02:39'59" (+36'10") | 12 / 793 |
| 7 | | 03'56" (+00'07") | 191 / 985 |
| 8 | | 38'05" (+34'16") | 196 / 1182 |
| 9 | | 03'59" (+00'10") | 187 / 1369 |
| 10 | | 01:23'22" (+19'33") | 26 / 1395 |
| 11 | | 03'57" (+00'08") | 186 / 1582 |
| 12 | | 56'17" (+52'28") | 32 / 1614 |
| 13 | | 03'56" (+00'07") | 187 / 1802 |
| 14 | | 58'36" (+54'47") | 31 / 1833 |
| 15 | | 04'10" (+00'21") | 186 / 2019 |
| 16 | | 01:34'57" (+31'08") | 25 / 2045 |
| 17 | | 04'05" (+00'16") | 181 / 2227 |
| 18 | | 41'58" (+38'09") | 166 / 2393 |
| 19 | | 04'06" (+00'17") | 185 / 2578 |
| 20 | | 01:52'45" (+48'56") | 15 / 2594 |
| 21 | | 03'49" | 192 / 2787 |
| 22 | | 01:25'58" (+22'09") | 24 / 2812 |
| 23 | | 03'53" (+00'04") | 184 / 2997 |
| 24 | | 25'43" (+21'54") | 9 / 3006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 15'45" | 00:27'55" |
| 3 | 16'21" | 00:44'16" |
| 3.0 | 37'49" | 00:44'30" |
展開計圈分析
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