2018/03/18 訓練日誌 | Marathon's World

台北市
ID 308888

32 位追隨者

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全馬 | 05:25:10 | 07:42/km | 第4馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	05:25:10
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'03")

00:42'03" (+09'25")

01:14'41" (+00'55")

10 km

(01:14'41")

00:32'38"

15 km

(01:50'06")

00:35'25" (+02'47")

01:13'46"

20 km

(02:28'27")

00:38'21" (+05'43")

25 km

(03:18'41")

00:50'14" (+17'36")

01:36'43" (+22'57")

30 km

(04:05'10")

00:46'29" (+13'51")

35 km

(04:46'24")

00:41'14" (+08'36")

01:24'35" (+10'49")

40 km

(05:29'45")

00:43'21" (+10'43")

Finish

(05:25:10)

日期: 2018-03-18 06:34 - 平均心率: 160 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+01'26")

1000 / 1000

06'23"

(13'32")

06'23" (+00'41")

1000 / 2000

05'42"

(19'15")

05'42"

1000 / 3000

05'52"

(25'07")

05'52" (+00'10")

1000 / 4000

06'13"

(31'20")

06'13" (+00'31")

1000 / 5000

展開計圈分析

06'05"

(37'26")

06'05" (+00'23")

1000 / 6000

06'45"

(44'11")

06'45" (+01'03")

1000 / 7000

06'28"

(50'39")

06'28" (+00'46")

1000 / 8000

06'16"

(56'56")

06'16" (+00'34")

1000 / 9000

06'36"

(01:03'33")

06'36" (+00'54")

1000 / 10001

06'25"

(01:09'58")

06'25" (+00'43")

1000 / 11001

06'21"

(01:16'20")

06'21" (+00'39")

1000 / 12001

06'28"

(01:22'48")

06'28" (+00'46")

1000 / 13001

06'29"

(01:29'18")

06'29" (+00'47")

1000 / 14001

06'23"

(01:35'41")

06'23" (+00'41")

1000 / 15001

07'06"

(01:42'48")

07'06" (+01'24")

1000 / 16001

06'17"

(01:49'05")

06'17" (+00'35")

1000 / 17001

07'46"

(01:56'52")

07'46" (+02'04")

1000 / 18001

07'35"

(02:04'28")

07'35" (+01'53")

1000 / 19001

09'13"

(02:13'41")

09'13" (+03'31")

1000 / 20002

07'16"

(02:20'57")

07'16" (+01'34")

1000 / 21002

08'49"

(02:29'46")

08'49" (+03'07")

1000 / 22002

00'57"

(02:30'44")

06'56" (+01'14")

139 / 22141

00'07"

(02:30'51")

10'07" (+04'25")

11 / 22153

09'19"

(02:40'11")

09'19" (+03'37")

1000 / 23153

09'13"

(02:49'24")

09'13" (+03'31")

1000 / 24153

08'40"

(02:58'05")

08'40" (+02'58")

1000 / 25153

10'50"

(03:08'56")

10'50" (+05'08")

1000 / 26153

08'24"

(03:17'20")

08'24" (+02'42")

1000 / 27153

11'20"

(03:28'41")

11'20" (+05'38")

1000 / 28154

09'30"

(03:38'11")

09'30" (+03'48")

1000 / 29154

10'21"

(03:48'33")

10'21" (+04'39")

1000 / 30154

07'31"

(03:56'04")

07'31" (+01'49")

1000 / 31154

07'40"

(04:03'45")

07'40" (+01'58")

1000 / 32154

07'44"

(04:11'30")

07'44" (+02'02")

1000 / 33154

08'09"

(04:19'40")

08'09" (+02'27")

1000 / 34154

08'41"

(04:28'21")

08'41" (+02'59")

1000 / 35154

07'56"

(04:36'18")

07'56" (+02'14")

1000 / 36154

07'27"

(04:43'45")

07'27" (+01'45")

1000 / 37154

09'13"

(04:52'59")

09'13" (+03'31")

1000 / 38155

08'19"

(05:01'18")

08'19" (+02'37")

1000 / 39155

08'58"

(05:10'16")

08'58" (+03'16")

1000 / 40155

07'44"

(05:18'01")

07'44" (+02'02")

1000 / 41155

07'06"

(05:25'07")

07'06" (+01'24")

1000 / 42155

00'02"

(05:25'10")

09'52" (+04'10")

3 / 42159

台北市

留言

台北市

留言

被關門了！但也在大會時間內完賽了😭😭😭

賽前宣言:

賽後評分: 熱呼呼
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 113.03 km

TCX 上傳 | 6 years ago

梁澤鈞, 唐暘峌和其他 5 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'30"	00:10'30"
2	13'19"	00:23'49"
3	05'43"	00:29'32"
4	05'52"	00:35'24"
5	06'39"	00:42'03"
6	06'05"	00:48'08"
7	06'45"	00:54'53"
8	06'29"	01:01'22"
9	06'17"	01:07'39"
10	07'02"	01:14'41"
11	07'28"	01:22'09"
12	06'22"	01:28'31"
13	06'29"	01:35'00"
14	06'29"	01:41'29"
15	08'37"	01:50'06"
16	07'13"	01:57'19"
17	06'17"	02:03'36"
18	07'47"	02:11'23"
19	07'41"	02:19'04"
20	09'23"	02:28'27"
21	07'16"	02:35'43"
22	09'30"	02:45'13"
23	09'19"	02:54'32"
24	11'07"	03:05'39"
25	13'02"	03:18'41"
26	05'30"	03:24'11"
27	09'39"	03:33'50"
28	31'08"	04:04'58"
29	00'08"	04:05'06"
30	00'04"	04:05'10"
31	07'37"	04:12'47"
32	07'24"	04:20'11"
33	09'39"	04:29'50"
34	08'06"	04:37'56"
35	08'28"	04:46'24"
36	08'12"	04:54'36"
37	07'22"	05:01'58"
38	09'33"	05:11'31"
39	09'14"	05:20'45"
40	09'00"	05:29'45"
41	09'05"	05:38'50"
42.2	00'12"	05:39'05"