27.4 km | 04:20:37 | 09:31/km日期: 2018-03-18 08:00 - 總爬升: 357 m - 平均心率: 165 - 卡路里: 2239 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'55" / 06'01" / 05'48" / 07'30" / 06'13" / 06'29" / 09'09" / 06'34" / 06'27" / 12'09" / 06'35" / 06'56" / 10'45" / 06'31" / 07'22" / 10'37" / 08'01" / 08'37" / 14'46" / 10'23" / 11'32" / 26'28" / 09'47" / 11'07" / 24'38" / 11'24" / 12'28" / 175'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 09'08" (+03'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 12'08" (+06'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'55" (+01'08") | 1000 / 12000 |
| 13 | | 10'44" (+04'57") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 07'22" (+01'35") | 1000 / 15000 |
| 16 | | 10'36" (+04'49") | 1000 / 16000 |
| 17 | | 08'01" (+02'14") | 1000 / 17000 |
| 18 | | 08'36" (+02'49") | 1000 / 18000 |
| 19 | | 14'44" (+08'57") | 1000 / 19000 |
| 20 | | 10'23" (+04'36") | 1000 / 20000 |
| 21 | | 11'32" (+05'45") | 1000 / 21000 |
| 22 | | 16'46" (+10'59") | 1000 / 22000 |
| 23 | | 09'47" (+04'00") | 1000 / 23000 |
| 24 | | 11'06" (+05'19") | 1000 / 24000 |
| 25 | | 13'50" (+08'03") | 1000 / 25000 |
| 26 | | 11'24" (+05'37") | 1000 / 26000 |
| 27 | | 12'27" (+06'40") | 1000 / 27000 |
| 28 | | 26'50" (+21'03") | 369 / 27369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 07'30" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'29" | 00:38'56" |
| 7 | 09'09" | 00:48'05" |
| 8 | 06'34" | 00:54'39" |
| 9 | 06'27" | 01:01'06" |
| 10 | 12'09" | 01:13'15" |
| 11 | 06'35" | 01:19'50" |
| 12 | 06'56" | 01:26'46" |
| 13 | 10'45" | 01:37'31" |
| 14 | 06'31" | 01:44'02" |
| 15 | 07'22" | 01:51'24" |
| 16 | 10'37" | 02:02'01" |
| 17 | 08'01" | 02:10'02" |
| 18 | 08'37" | 02:18'39" |
| 19 | 14'46" | 02:33'25" |
| 20 | 10'23" | 02:43'48" |
| 21 | 11'32" | 02:55'20" |
| 22 | 26'28" | 03:21'48" |
| 23 | 09'47" | 03:31'35" |
| 24 | 11'07" | 03:42'42" |
| 25 | 24'38" | 04:07'20" |
| 26 | 11'24" | 04:18'44" |
| 27 | 12'28" | 04:31'12" |
| 27.4 | 175'41" | 05:36'07" |
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