10.2 km | 00:57:11 | 05:37/km日期: 2018-03-19 17:30 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'14" / 05'14" / 05'18" / 05'22" / 05'32" / 05'36" / 05'53" / 05'43" / 06'00" / 06'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'36" | 00:32'16" |
| 7 | 05'53" | 00:38'09" |
| 8 | 05'43" | 00:43'52" |
| 9 | 06'00" | 00:49'52" |
| 10 | 06'33" | 00:56'25" |
| 10.2 | 05'05" | 00:57'12" |
展開計圈分析
留言 
