43.2 km | 05:52:07 | 08:08/km日期: 2018-03-18 06:30 - 平均心率: 150 - 卡路里: 2304 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 14'32" / 08'00" / 10'58" / 06'31" / 06'32" / 06'22" / 07'01" / 09'07" / 06'44" / 07'34" / 07'22" / 06'57" / 06'38" / 06'35" / 08'12" / 09'04" / 07'07" / 07'13" / 07'59" / 07'39" / 09'01" / 07'44" / 08'09" / 08'12" / 08'24" / 09'13" / 07'46" / 08'03" / 09'37" / 09'47" / 08'12" / 08'04" / 10'15" / 09'03" / 08'21" / 08'17" / 06'56" / 08'01" / 08'25" / 08'01" / 07'53" / 13'34" / 00'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'48") | 1000 / 1000 |
| 2 | | 13'10" (+06'49") | 1000 / 2000 |
| 3 | | 10'58" (+04'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 09'06" (+02'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 07'33" (+01'12") | 1000 / 10000 |
| 11 | | 07'22" (+01'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'14") | 1000 / 14000 |
| 15 | | 08'11" (+01'50") | 1000 / 15000 |
| 16 | | 09'03" (+02'42") | 1000 / 16000 |
| 17 | | 07'07" (+00'46") | 1000 / 17000 |
| 18 | | 07'12" (+00'51") | 1000 / 18000 |
| 19 | | 07'58" (+01'37") | 1000 / 19000 |
| 20 | | 07'39" (+01'18") | 1000 / 20000 |
| 21 | | 09'00" (+02'39") | 1000 / 21000 |
| 22 | | 07'43" (+01'22") | 1000 / 22000 |
| 23 | | 08'09" (+01'48") | 1000 / 23000 |
| 24 | | 08'11" (+01'50") | 1000 / 24000 |
| 25 | | 08'23" (+02'02") | 1000 / 25000 |
| 26 | | 09'13" (+02'52") | 1000 / 26000 |
| 27 | | 07'45" (+01'24") | 1000 / 27000 |
| 28 | | 08'03" (+01'42") | 1000 / 28000 |
| 29 | | 09'37" (+03'16") | 1000 / 29000 |
| 30 | | 09'46" (+03'25") | 1000 / 30000 |
| 31 | | 08'11" (+01'50") | 1000 / 31000 |
| 32 | | 08'04" (+01'43") | 1000 / 32000 |
| 33 | | 10'15" (+03'54") | 1000 / 33000 |
| 34 | | 09'02" (+02'41") | 1000 / 34000 |
| 35 | | 08'20" (+01'59") | 1000 / 35000 |
| 36 | | 08'17" (+01'56") | 1000 / 36000 |
| 37 | | 06'54" (+00'33") | 1000 / 37000 |
| 38 | | 08'01" (+01'40") | 1000 / 38000 |
| 39 | | 08'25" (+02'04") | 1000 / 39000 |
| 40 | | 08'00" (+01'39") | 1000 / 40000 |
| 41 | | 07'53" (+01'32") | 1000 / 41000 |
| 42 | | 07'33" (+01'12") | 1000 / 42000 |
| 43 | | 06'47" (+00'26") | 1000 / 43000 |
| 44 | | 06'28" (+00'07") | 225 / 43225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 08'00" | 00:22'32" |
| 3 | 10'58" | 00:33'30" |
| 4 | 06'31" | 00:40'01" |
| 5 | 06'32" | 00:46'33" |
| 6 | 06'22" | 00:52'55" |
| 7 | 07'01" | 00:59'56" |
| 8 | 09'07" | 01:09'03" |
| 9 | 06'44" | 01:15'47" |
| 10 | 07'34" | 01:23'21" |
| 11 | 07'22" | 01:30'43" |
| 12 | 06'57" | 01:37'40" |
| 13 | 06'38" | 01:44'18" |
| 14 | 06'35" | 01:50'53" |
| 15 | 08'12" | 01:59'05" |
| 16 | 09'04" | 02:08'09" |
| 17 | 07'07" | 02:15'16" |
| 18 | 07'13" | 02:22'29" |
| 19 | 07'59" | 02:30'28" |
| 20 | 07'39" | 02:38'07" |
| 21 | 09'01" | 02:47'08" |
| 22 | 07'44" | 02:54'52" |
| 23 | 08'09" | 03:03'01" |
| 24 | 08'12" | 03:11'13" |
| 25 | 08'24" | 03:19'37" |
| 26 | 09'13" | 03:28'50" |
| 27 | 07'46" | 03:36'36" |
| 28 | 08'03" | 03:44'39" |
| 29 | 09'37" | 03:54'16" |
| 30 | 09'47" | 04:04'03" |
| 31 | 08'12" | 04:12'15" |
| 32 | 08'04" | 04:20'19" |
| 33 | 10'15" | 04:30'34" |
| 34 | 09'03" | 04:39'37" |
| 35 | 08'21" | 04:47'58" |
| 36 | 08'17" | 04:56'15" |
| 37 | 06'56" | 05:03'11" |
| 38 | 08'01" | 05:11'12" |
| 39 | 08'25" | 05:19'37" |
| 40 | 08'01" | 05:27'38" |
| 41 | 07'53" | 05:35'31" |
| 42 | 13'34" | 05:49'05" |
| 43 | 00'47" | 05:49'52" |
| 43.2 | 06'29" | 05:51'20" |
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