10.5 km | 01:00:55 | 05:47/km日期: 2018-03-21 05:02 - 總爬升: 605 m - 卡路里: 633 Cal - 總步數: 10350 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 03'58" / 05'54" / 05'52" / 05'53" / 05'53" / 06'12" / 05'43" / 05'54" / 05'41" / 05'34" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1005 / 1005 | 163 / 117 |
2 | | 05'52" (+00'42") | 1007 / 2013 | 168 / 101 |
3 | | 05'42" (+00'32") | 1005 / 3018 | 168 / 104 |
4 | | 05'55" (+00'45") | 1006 / 4025 | 171 / 98 |
5 | | 05'51" (+00'41") | 1010 / 5036 | 171 / 99 |
6 | | 06'13" (+01'03") | 1005 / 6041 | 167 / 95 |
7 | | 05'42" (+00'32") | 1004 / 7046 | 172 / 101 |
8 | | 05'50" (+00'40") | 1008 / 8054 | 172 / 99 |
9 | | 05'35" (+00'25") | 1003 / 9058 | 172 / 103 |
10 | | 05'37" (+00'27") | 1002 / 10060 | 171 / 103 |
11 | | 05'56" (+00'46") | 513 / 10574 | 169 / 99 |
3月累積里程 : 456.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'54" | 00:09'52" |
3 | 05'52" | 00:15'44" |
4 | 05'53" | 00:21'37" |
5 | 05'53" | 00:27'30" |
6 | 06'12" | 00:33'42" |
7 | 05'43" | 00:39'25" |
8 | 05'54" | 00:45'19" |
9 | 05'41" | 00:51'00" |
10 | 05'34" | 00:56'34" |
10.5 | 08'28" | 01:00'55" |