10.3 km | 00:57:09 | 05:33/km日期: 2018-03-21 18:17 - 平均心率: 151 - 卡路里: 508 Cal - 總步數: 10212 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'59" / 05'51" / 05'38" / 05'35" / 05'34" / 05'20" / 05'34" / 05'27" / 05'23" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'58") | 404 / 404 | 177 / 93 |
| 2 | | 05'50" (+00'45") | 402 / 806 | 178 / 96 |
| 3 | | 05'58" (+00'53") | 401 / 1208 | 179 / 93 |
| 4 | | 05'49" (+00'44") | 403 / 1612 | 179 / 95 |
| 5 | | 05'44" (+00'39") | 406 / 2018 | 179 / 96 |
| 6 | | 05'22" (+00'17") | 408 / 2427 | 180 / 102 |
| 7 | | 05'39" (+00'34") | 404 / 2831 | 178 / 99 |
| 8 | | 05'40" (+00'35") | 404 / 3236 | 177 / 98 |
| 9 | | 05'32" (+00'27") | 400 / 3636 | 180 / 100 |
| 10 | | 05'27" (+00'22") | 409 / 4045 | 180 / 101 |
| 11 | | 05'28" (+00'23") | 404 / 4450 | 176 / 103 |
| 12 | | 05'32" (+00'27") | 400 / 4850 | 181 / 99 |
| 13 | | 05'27" (+00'22") | 409 / 5260 | 182 / 100 |
| 14 | | 05'17" (+00'12") | 409 / 5669 | 181 / 103 |
| 15 | | 05'28" (+00'23") | 404 / 6074 | 175 / 104 |
| 16 | | 05'29" (+00'24") | 403 / 6477 | 180 / 101 |
| 17 | | 05'31" (+00'26") | 406 / 6884 | 182 / 98 |
| 18 | | 05'29" (+00'24") | 403 / 7287 | 181 / 100 |
| 19 | | 05'22" (+00'17") | 402 / 7690 | 180 / 102 |
| 20 | | 05'22" (+00'17") | 403 / 8094 | 178 / 104 |
| 21 | | 05'21" (+00'16") | 404 / 8499 | 183 / 101 |
| 22 | | 05'16" (+00'11") | 401 / 8900 | 182 / 103 |
| 23 | | 05'19" (+00'14") | 406 / 9306 | 180 / 103 |
| 24 | | 05'12" (+00'07") | 406 / 9712 | 183 / 104 |
| 25 | | 05'05" | 409 / 10122 | 169 / 115 |
| 26 | | 04'50" | 272 / 10394 | 132 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
143.97 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'15" | 00:55'36" |
| 10.3 | 05'41" | 00:57'09" |
展開計圈分析
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