Gwen Hung 2018/03/18 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

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8 H | 45.4 km | 10:33/km | 第35馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	45.45 km
總名次	- / -
分組名次	- / -
平均速度	10:33/km

日期: 2018-03-18 07:59 - 卡路里: 2212 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+00'52")

1000 / 1000

2

06'15"

(13'18")

06'15" (+00'05")

1000 / 2000

3

06'10"

(19'29")

06'10"

1000 / 3000

4

06'38"

(26'07")

06'38" (+00'28")

1000 / 4000

5

06'11"

(32'19")

06'11" (+00'01")

1000 / 5000

展開計圈分析

6

06'11"

(38'31")

06'11" (+00'01")

1000 / 6000

7

06'27"

(44'58")

06'27" (+00'17")

1000 / 7000

8

06'18"

(51'16")

06'18" (+00'08")

1000 / 8000

9

06'31"

(57'48")

06'31" (+00'21")

1000 / 9000

10

08'05"

(01:05'53")

08'05" (+01'55")

1000 / 10000

11

06'17"

(01:12'11")

06'17" (+00'07")

1000 / 11000

12

06'17"

(01:18'28")

06'17" (+00'07")

1000 / 12000

13

12'36"

(01:31'04")

12'36" (+06'26")

1000 / 13000

14

06'34"

(01:37'38")

06'34" (+00'24")

1000 / 14000

15

06'29"

(01:44'08")

06'29" (+00'19")

1000 / 15000

16

09'26"

(01:53'34")

09'26" (+03'16")

1000 / 16000

17

06'13"

(01:59'47")

06'13" (+00'03")

1000 / 17000

18

06'36"

(02:06'24")

06'36" (+00'26")

1000 / 18000

19

09'53"

(02:16'17")

09'53" (+03'43")

1000 / 19000

20

07'43"

(02:24'01")

07'43" (+01'33")

1000 / 20000

21

07'17"

(02:31'18")

07'17" (+01'07")

1000 / 21000

22

20'57"

(02:52'16")

20'57" (+14'47")

1000 / 22000

23

07'13"

(02:59'30")

07'13" (+01'03")

1000 / 23000

24

09'21"

(03:08'52")

09'21" (+03'11")

1000 / 24000

25

21'27"

(03:30'19")

21'27" (+15'17")

1000 / 25000

26

08'08"

(03:38'27")

08'08" (+01'58")

1000 / 26000

27

06'54"

(03:45'22")

06'54" (+00'44")

1000 / 27000

28

18'33"

(04:03'56")

18'33" (+12'23")

1000 / 28000

29

08'14"

(04:12'10")

08'14" (+02'04")

1000 / 29000

30

12'04"

(04:24'15")

12'04" (+05'54")

1000 / 30000

31

48'14"

(05:12'29")

48'14" (+42'04")

1000 / 31000

32

07'31"

(05:20'01")

07'31" (+01'21")

1000 / 32000

33

06'37"

(05:26'39")

06'37" (+00'27")

1000 / 33000

34

13'33"

(05:40'12")

13'33" (+07'23")

1000 / 34000

35

08'09"

(05:48'22")

08'09" (+01'59")

1000 / 35000

36

06'57"

(05:55'19")

06'57" (+00'47")

1000 / 36000

37

15'59"

(06:11'18")

15'59" (+09'49")

1000 / 37000

38

09'38"

(06:20'56")

09'38" (+03'28")

1000 / 38000

39

10'50"

(06:31'47")

10'50" (+04'40")

1000 / 39000

40

14'16"

(06:46'03")

14'16" (+08'06")

1000 / 40000

41

06'29"

(06:52'33")

06'29" (+00'19")

1000 / 41000

42

06'37"

(06:59'11")

06'37" (+00'27")

1000 / 42000

43

14'08"

(07:13'19")

14'08" (+07'58")

1000 / 43000

44

12'12"

(07:25'32")

12'12" (+06'02")

1000 / 44000

45

10'53"

(07:36'26")

10'53" (+04'43")

1000 / 45000

賽前宣言: go!!

賽後評分: 好熱啊！
給 5 星

3月累積里程 : 225.74 km

TCX 上傳 | 6 years ago

梁澤鈞, Jerry Tseng 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'16"	00:13'18"
3	06'11"	00:19'29"
4	06'38"	00:26'07"
5	06'13"	00:32'20"
6	06'11"	00:38'31"
7	06'27"	00:44'58"
8	06'18"	00:51'16"
9	06'32"	00:57'48"
10	08'06"	01:05'54"
11	06'17"	01:12'11"
12	06'17"	01:18'28"
13	12'38"	01:31'06"
14	06'33"	01:37'39"
15	06'29"	01:44'08"
16	09'27"	01:53'35"
17	06'20"	01:59'55"
18	06'30"	02:06'25"
19	09'52"	02:16'17"
20	07'44"	02:24'01"
21	07'18"	02:31'19"
22	20'57"	02:52'16"
23	07'14"	02:59'30"
24	09'22"	03:08'52"
25	21'27"	03:30'19"
26	08'08"	03:38'27"
27	06'55"	03:45'22"
28	18'34"	04:03'56"
29	08'14"	04:12'10"
30	12'05"	04:24'15"
31	48'14"	05:12'29"
32	07'32"	05:20'01"
33	06'38"	05:26'39"
34	13'34"	05:40'13"
35	08'09"	05:48'22"
36	06'57"	05:55'19"
37	16'00"	06:11'19"
38	09'37"	06:20'56"
39	10'51"	06:31'47"
40	14'17"	06:46'04"
41	06'29"	06:52'33"
42	06'38"	06:59'11"
43	14'09"	07:13'20"
44	12'12"	07:25'32"
45	10'54"	07:36'26"
45.4	12'59"	07:42'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km