10.5 km | 00:58:36 | 05:34/km日期: 2018-03-21 06:29 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'31" / 05'13" / 05'44" / 05'49" / 05'36" / 05'31" / 05'32" / 05'33" / 05'28" / 05'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 361.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'44" | 00:16'28" |
| 4 | 05'49" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'28" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 10.5 | 06'12" | 00:58'37" |
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