12.1 km | 01:09:39 | 05:46/km日期: 2018-03-20 06:14 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'58" / 06'19" / 05'43" / 05'52" / 05'46" / 06'07" / 05'56" / 05'39" / 05'22" / 10'23" / 05'13" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 05'43" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 05'56" | 00:42'41" |
| 8 | 05'39" | 00:48'20" |
| 9 | 05'22" | 00:53'42" |
| 10 | 10'23" | 01:04'05" |
| 11 | 05'13" | 01:09'18" |
| 12 | 05'13" | 01:14'31" |
| 12.1 | 05'21" | 01:14'54" |
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