12.1 km | 01:22:10 | 06:46/km日期: 2018-03-20 06:10 - 平均心率: 177 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 07'04" / 06'57" / 07'01" / 06'38" / 06'38" / 06'22" / 06'34" / 06'36" / 06'52" / 07'12" / 06'49" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 06'52" (+00'30") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'01" | 00:21'02" |
| 4 | 06'38" | 00:27'40" |
| 5 | 06'38" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 06'34" | 00:47'14" |
| 8 | 06'36" | 00:53'50" |
| 9 | 06'52" | 01:00'42" |
| 10 | 07'12" | 01:07'54" |
| 11 | 06'49" | 01:14'43" |
| 12 | 06'37" | 01:21'20" |
| 12.1 | 06'48" | 01:22'11" |
展開計圈分析
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