14.9 km | 02:59:25 | 12:03/km日期: 2018-03-18 08:31 - 總爬升: 361 m - 平均心率: 115 - 卡路里: 935 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88%
Pace: 03'10" / 13'58" / 12'48" / 09'03" / 11'39" / 20'20" / 16'16" / 11'43" / 10'43" / 13'22" / 14'20" / 09'12" / 08'37" / 07'57" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+03'56") | 1000 / 1000 |
| 2 | | 13'57" (+06'00") | 1000 / 2000 |
| 3 | | 12'48" (+04'51") | 1000 / 3000 |
| 4 | | 09'03" (+01'06") | 1000 / 4000 |
| 5 | | 11'38" (+03'41") | 1000 / 5000 |
| 6 | | 20'20" (+12'23") | 1000 / 6000 |
| 7 | | 16'15" (+08'18") | 1000 / 7000 |
| 8 | | 11'42" (+03'45") | 1000 / 8000 |
| 9 | | 10'42" (+02'45") | 1000 / 9000 |
| 10 | | 13'22" (+05'25") | 1000 / 10000 |
| 11 | | 14'19" (+06'22") | 1000 / 11000 |
| 12 | | 09'12" (+01'15") | 1000 / 12000 |
| 13 | | 08'37" (+00'40") | 1000 / 13000 |
| 14 | | 07'57" | 1000 / 14000 |
| 15 | | 08'31" (+00'34") | 886 / 14886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 13'58" | 00:17'08" |
| 3 | 12'48" | 00:29'56" |
| 4 | 09'03" | 00:38'59" |
| 5 | 11'39" | 00:50'38" |
| 6 | 20'20" | 01:10'58" |
| 7 | 16'16" | 01:27'14" |
| 8 | 11'43" | 01:38'57" |
| 9 | 10'43" | 01:49'40" |
| 10 | 13'22" | 02:03'02" |
| 11 | 14'20" | 02:17'22" |
| 12 | 09'12" | 02:26'34" |
| 13 | 08'37" | 02:35'11" |
| 14 | 07'57" | 02:43'08" |
| 14.9 | 08'31" | 02:50'42" |
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