20.8 km | 04:47:21 | 13:48/km日期: 2018-03-18 08:08 - 總爬升: 551 m - 平均心率: 99 - 卡路里: 1185 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 84%
Pace: 13'06" / 15'59" / 10'37" / 10'07" / 11'21" / 09'29" / 11'52" / 14'42" / 10'40" / 10'30" / 15'25" / 15'16" / 18'22" / 38'46" / 10'56" / 16'05" / 16'42" / 16'16" / 12'24" / 16'37" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+00'59") | 1000 / 1000 |
| 2 | | 15'58" (+06'29") | 1000 / 2000 |
| 3 | | 10'37" (+01'08") | 1000 / 3000 |
| 4 | | 10'06" (+00'37") | 1000 / 4000 |
| 5 | | 11'20" (+01'51") | 1000 / 5000 |
| 6 | | 09'29" | 1000 / 6000 |
| 7 | | 11'51" (+02'22") | 1000 / 7000 |
| 8 | | 14'41" (+05'12") | 1000 / 8000 |
| 9 | | 10'39" (+01'10") | 1000 / 9000 |
| 10 | | 10'30" (+01'01") | 1000 / 10000 |
| 11 | | 15'25" (+05'56") | 1000 / 11000 |
| 12 | | 15'14" (+05'45") | 1000 / 12000 |
| 13 | | 18'22" (+08'53") | 1000 / 13000 |
| 14 | | 22'21" (+12'52") | 1000 / 14000 |
| 15 | | 10'56" (+01'27") | 1000 / 15000 |
| 16 | | 16'04" (+06'35") | 1000 / 16000 |
| 17 | | 16'42" (+07'13") | 1000 / 17000 |
| 18 | | 16'15" (+06'46") | 1000 / 18000 |
| 19 | | 12'23" (+02'54") | 1000 / 19000 |
| 20 | | 16'37" (+07'08") | 1000 / 20000 |
| 21 | | 13'41" (+04'12") | 816 / 20816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ASICS kayano22 累積 :
98.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 15'59" | 00:29'05" |
| 3 | 10'37" | 00:39'42" |
| 4 | 10'07" | 00:49'49" |
| 5 | 11'21" | 01:01'10" |
| 6 | 09'29" | 01:10'39" |
| 7 | 11'52" | 01:22'31" |
| 8 | 14'42" | 01:37'13" |
| 9 | 10'40" | 01:47'53" |
| 10 | 10'30" | 01:58'23" |
| 11 | 15'25" | 02:13'48" |
| 12 | 15'16" | 02:29'04" |
| 13 | 18'22" | 02:47'26" |
| 14 | 38'46" | 03:26'12" |
| 15 | 10'56" | 03:37'08" |
| 16 | 16'05" | 03:53'13" |
| 17 | 16'42" | 04:09'55" |
| 18 | 16'16" | 04:26'11" |
| 19 | 12'24" | 04:38'35" |
| 20 | 16'37" | 04:55'12" |
| 20.8 | 13'42" | 05:06'24" |
留言 
展開計圈分析
