11.2 km | 01:03:40 | 05:41/km日期: 2018-03-15 15:24 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 06'40" / 05'50" / 05'47" / 05'46" / 05'36" / 05'34" / 05'32" / 05'29" / 05'25" / 05'25" / 05'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 06'30" (+01'06") | 180 / 11180 |
3月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'50" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 6 | 05'34" | 00:35'13" |
| 7 | 05'32" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'25" | 00:51'39" |
| 10 | 05'25" | 00:57'04" |
| 11 | 05'25" | 01:02'29" |
| 11.2 | 06'32" | 01:03'40" |
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