10.7 km | 00:54:35 | 05:07/km日期: 2018-03-17 16:05 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 05'37" / 05'26" / 04'28" / 04'48" / 04'44" / 05'22" / 05'10" / 05'41" / 05'02" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'57") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+01'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'59" (+00'31") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 04'28" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'44" | 00:25'03" |
| 6 | 05'22" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 05'41" | 00:41'16" |
| 9 | 05'02" | 00:46'18" |
| 10 | 05'03" | 00:51'21" |
| 10.7 | 04'59" | 00:54'36" |
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