15.0 km | 01:27:28 | 05:49/km日期: 2018-03-18 20:05 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'42" / 05'46" / 05'54" / 05'53" / 05'57" / 05'52" / 05'57" / 05'52" / 05'59" / 05'54" / 06'01" / 05'49" / 05'43" / 05'52" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'59" | 00:52'52" |
| 10 | 05'54" | 00:58'46" |
| 11 | 06'01" | 01:04'47" |
| 12 | 05'49" | 01:10'36" |
| 13 | 05'43" | 01:16'19" |
| 14 | 05'52" | 01:22'11" |
| 15 | 05'04" | 01:27'15" |
| 15.0 | 05'38" | 01:27'28" |
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