10.0 km | 01:19:58 | 07:59/km日期: 2018-03-18 16:54 - 總爬升: 224 m - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 08'33" / 08'00" / 08'10" / 08'00" / 07'56" / 08'01" / 07'58" / 07'57" / 07'44" / 07'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'59") | 1000 / 1000 |
| 2 | | 07'59" (+00'26") | 1000 / 2000 |
| 3 | | 08'09" (+00'36") | 1000 / 3000 |
| 4 | | 08'00" (+00'27") | 1000 / 4000 |
| 5 | | 07'56" (+00'23") | 1000 / 5000 |
| 6 | | 08'00" (+00'27") | 1000 / 6000 |
| 7 | | 07'58" (+00'25") | 1000 / 7000 |
| 8 | | 07'56" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 06'59" | 14 / 10014 |
3月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'00" | 00:16'33" |
| 3 | 08'10" | 00:24'43" |
| 4 | 08'00" | 00:32'43" |
| 5 | 07'56" | 00:40'39" |
| 6 | 08'01" | 00:48'40" |
| 7 | 07'58" | 00:56'38" |
| 8 | 07'57" | 01:04'35" |
| 9 | 07'44" | 01:12'19" |
| 10 | 07'34" | 01:19'53" |
| 10.0 | 06'42" | 01:19'59" |
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