33.7 km | 05:43:44 | 10:11/km日期: 2018-03-18 06:30 - 總爬升: 1156 m - 平均心率: 158 - 卡路里: 3437 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 08'11" / 13'33" / 12'50" / 09'20" / 09'05" / 13'52" / 11'02" / 12'58" / 13'32" / 13'15" / 12'57" / 06'26" / 10'23" / 10'29" / 13'19" / 14'10" / 09'18" / 07'22" / 07'17" / 09'52" / 08'18" / 08'39" / 08'05" / 07'42" / 16'35" / 06'53" / 08'01" / 14'59" / 10'10" / 07'38" / 07'52" / 07'09" / 07'22" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'46") | 1000 / 1000 |
| 2 | | 13'32" (+07'06") | 1000 / 2000 |
| 3 | | 12'49" (+06'23") | 1000 / 3000 |
| 4 | | 09'19" (+02'53") | 1000 / 4000 |
| 5 | | 09'05" (+02'39") | 1000 / 5000 |
| 6 | | 13'52" (+07'26") | 1000 / 6000 |
| 7 | | 11'01" (+04'35") | 1000 / 7000 |
| 8 | | 12'58" (+06'32") | 1000 / 8000 |
| 9 | | 13'31" (+07'05") | 1000 / 9000 |
| 10 | | 13'14" (+06'48") | 1000 / 10000 |
| 11 | | 12'56" (+06'30") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 10'22" (+03'56") | 1000 / 13000 |
| 14 | | 10'29" (+04'03") | 1000 / 14000 |
| 15 | | 13'19" (+06'53") | 1000 / 15000 |
| 16 | | 14'09" (+07'43") | 1000 / 16000 |
| 17 | | 09'18" (+02'52") | 1000 / 17000 |
| 18 | | 07'21" (+00'55") | 1000 / 18000 |
| 19 | | 07'17" (+00'51") | 1000 / 19000 |
| 20 | | 09'52" (+03'26") | 1000 / 20000 |
| 21 | | 08'18" (+01'52") | 1000 / 21000 |
| 22 | | 08'38" (+02'12") | 1000 / 22000 |
| 23 | | 08'05" (+01'39") | 1000 / 23000 |
| 24 | | 07'42" (+01'16") | 1000 / 24000 |
| 25 | | 16'34" (+10'08") | 1000 / 25000 |
| 26 | | 06'52" (+00'26") | 1000 / 26000 |
| 27 | | 08'01" (+01'35") | 1000 / 27000 |
| 28 | | 14'58" (+08'32") | 1000 / 28000 |
| 29 | | 10'10" (+03'44") | 1000 / 29000 |
| 30 | | 07'37" (+01'11") | 1000 / 30000 |
| 31 | | 07'52" (+01'26") | 1000 / 31000 |
| 32 | | 07'08" (+00'42") | 1000 / 32000 |
| 33 | | 07'21" (+00'55") | 1000 / 33000 |
| 34 | | 07'02" (+00'36") | 733 / 33733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 13'33" | 00:21'44" |
| 3 | 12'50" | 00:34'34" |
| 4 | 09'20" | 00:43'54" |
| 5 | 09'05" | 00:52'59" |
| 6 | 13'52" | 01:06'51" |
| 7 | 11'02" | 01:17'53" |
| 8 | 12'58" | 01:30'51" |
| 9 | 13'32" | 01:44'23" |
| 10 | 13'15" | 01:57'38" |
| 11 | 12'57" | 02:10'35" |
| 12 | 06'26" | 02:17'01" |
| 13 | 10'23" | 02:27'24" |
| 14 | 10'29" | 02:37'53" |
| 15 | 13'19" | 02:51'12" |
| 16 | 14'10" | 03:05'22" |
| 17 | 09'18" | 03:14'40" |
| 18 | 07'22" | 03:22'02" |
| 19 | 07'17" | 03:29'19" |
| 20 | 09'52" | 03:39'11" |
| 21 | 08'18" | 03:47'29" |
| 22 | 08'39" | 03:56'08" |
| 23 | 08'05" | 04:04'13" |
| 24 | 07'42" | 04:11'55" |
| 25 | 16'35" | 04:28'30" |
| 26 | 06'53" | 04:35'23" |
| 27 | 08'01" | 04:43'24" |
| 28 | 14'59" | 04:58'23" |
| 29 | 10'10" | 05:08'33" |
| 30 | 07'38" | 05:16'11" |
| 31 | 07'52" | 05:24'03" |
| 32 | 07'09" | 05:31'12" |
| 33 | 07'22" | 05:38'34" |
| 33.7 | 07'02" | 05:43'44" |
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