16.2 km | 01:38:02 | 06:03/km日期: 2018-03-17 06:04 - 卡路里: 1104 Cal
Pace: 06'21" / 05'53" / 06'12" / 06'02" / 07'12" / 05'46" / 06'17" / 05'55" / 07'58" / 05'50" / 05'59" / 05'49" / 07'44" / 05'59" / 06'13" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" | 201 / 16201 |
3月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 07'12" | 00:31'40" |
| 6 | 05'46" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 05'55" | 00:49'38" |
| 9 | 07'58" | 00:57'36" |
| 10 | 05'50" | 01:03'26" |
| 11 | 05'59" | 01:09'25" |
| 12 | 05'49" | 01:15'14" |
| 13 | 07'44" | 01:22'58" |
| 14 | 05'59" | 01:28'57" |
| 15 | 06'13" | 01:35'10" |
| 16 | 06'03" | 01:41'13" |
| 16.2 | 05'42" | 01:42'22" |
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