10.2 km | 01:00:08 | 05:54/km日期: 2018-03-13 08:06 - 卡路里: 694 Cal
Pace: 06'07" / 05'37" / 05'59" / 05'51" / 08'00" / 05'41" / 06'03" / 05'53" / 07'52" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 179 / 10179 |
3月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 08'00" | 00:31'34" |
| 6 | 05'41" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 05'53" | 00:49'11" |
| 9 | 07'52" | 00:57'03" |
| 10 | 05'46" | 01:02'49" |
| 10.2 | 05'34" | 01:03'49" |
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