30.2 km | 04:54:48 | 09:45/km日期: 2018-03-04 05:45 - 平均心率: 149 - 卡路里: 2285 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'46" / 07'09" / 08'22" / 07'39" / 07'26" / 10'32" / 07'47" / 08'24" / 08'11" / 08'39" / 09'29" / 08'23" / 09'31" / 08'41" / 08'29" / 10'12" / 08'28" / 09'14" / 10'56" / 10'24" / 12'03" / 09'46" / 11'06" / 13'30" / 11'43" / 13'26" / 10'16" / 08'31" / 13'00" / 13'40" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'08" (+00'17") | 1000 / 2000 |
| 3 | | 08'22" (+01'31") | 1000 / 3000 |
| 4 | | 07'38" (+00'47") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 10'31" (+03'40") | 1000 / 6000 |
| 7 | | 07'46" (+00'55") | 1000 / 7000 |
| 8 | | 08'24" (+01'33") | 1000 / 8000 |
| 9 | | 08'10" (+01'19") | 1000 / 9000 |
| 10 | | 08'38" (+01'47") | 1000 / 10000 |
| 11 | | 09'29" (+02'38") | 1000 / 11000 |
| 12 | | 08'22" (+01'31") | 1000 / 12000 |
| 13 | | 09'30" (+02'39") | 1000 / 13000 |
| 14 | | 08'42" (+01'51") | 1000 / 14000 |
| 15 | | 08'28" (+01'37") | 1000 / 15000 |
| 16 | | 10'11" (+03'20") | 1000 / 16000 |
| 17 | | 08'27" (+01'36") | 1000 / 17000 |
| 18 | | 09'14" (+02'23") | 1000 / 18000 |
| 19 | | 10'55" (+04'04") | 1000 / 19000 |
| 20 | | 10'23" (+03'32") | 1000 / 20000 |
| 21 | | 12'03" (+05'12") | 1000 / 21000 |
| 22 | | 09'46" (+02'55") | 1000 / 22000 |
| 23 | | 11'05" (+04'14") | 1000 / 23000 |
| 24 | | 13'30" (+06'39") | 1000 / 24000 |
| 25 | | 11'42" (+04'51") | 1000 / 25000 |
| 26 | | 13'26" (+06'35") | 1000 / 26000 |
| 27 | | 10'15" (+03'24") | 1000 / 27000 |
| 28 | | 08'31" (+01'40") | 1000 / 28000 |
| 29 | | 12'59" (+06'08") | 1000 / 29000 |
| 30 | | 13'39" (+06'48") | 1000 / 30000 |
| 31 | | 15'00" (+08'09") | 199 / 30199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 94.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'09" | 00:13'55" |
| 3 | 08'22" | 00:22'17" |
| 4 | 07'39" | 00:29'56" |
| 5 | 07'26" | 00:37'22" |
| 6 | 10'32" | 00:47'54" |
| 7 | 07'47" | 00:55'41" |
| 8 | 08'24" | 01:04'05" |
| 9 | 08'11" | 01:12'16" |
| 10 | 08'39" | 01:20'55" |
| 11 | 09'29" | 01:30'24" |
| 12 | 08'23" | 01:38'47" |
| 13 | 09'31" | 01:48'18" |
| 14 | 08'41" | 01:56'59" |
| 15 | 08'29" | 02:05'28" |
| 16 | 10'12" | 02:15'40" |
| 17 | 08'28" | 02:24'08" |
| 18 | 09'14" | 02:33'22" |
| 19 | 10'56" | 02:44'18" |
| 20 | 10'24" | 02:54'42" |
| 21 | 12'03" | 03:06'45" |
| 22 | 09'46" | 03:16'31" |
| 23 | 11'06" | 03:27'37" |
| 24 | 13'30" | 03:41'07" |
| 25 | 11'43" | 03:52'50" |
| 26 | 13'26" | 04:06'16" |
| 27 | 10'16" | 04:16'32" |
| 28 | 08'31" | 04:25'03" |
| 29 | 13'00" | 04:38'03" |
| 30 | 13'40" | 04:51'43" |
| 30.2 | 14'59" | 04:54'42" |
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