13.2 km | 01:34:13 | 07:07/km日期: 2018-03-18 13:52 - 總爬升: 364 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'23" / 06'09" / 06'29" / 07'32" / 08'12" / 06'24" / 07'43" / 09'55" / 08'37" / 06'22" / 06'28" / 05'49" / 07'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+01'42") | 1000 / 4000 |
| 5 | | 08'12" (+02'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 07'42" (+01'53") | 1000 / 7000 |
| 8 | | 09'55" (+04'06") | 1000 / 8000 |
| 9 | | 08'37" (+02'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 07'05" (+01'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
163.89 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'09" | 00:11'32" |
| 3 | 06'29" | 00:18'01" |
| 4 | 07'32" | 00:25'33" |
| 5 | 08'12" | 00:33'45" |
| 6 | 06'24" | 00:40'09" |
| 7 | 07'43" | 00:47'52" |
| 8 | 09'55" | 00:57'47" |
| 9 | 08'37" | 01:06'24" |
| 10 | 06'22" | 01:12'46" |
| 11 | 06'28" | 01:19'14" |
| 12 | 05'49" | 01:25'03" |
| 13 | 07'06" | 01:32'09" |
| 13.2 | 06'07" | 01:33'28" |
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