10.1 km | 00:51:55 | 05:08/km日期: 2018-03-14 19:23 - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'12" / 05'03" / 05'14" / 06'05" / 05'23" / 05'09" / 05'09" / 05'05" / 05'02" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 464 / 464 |
| 2 | | 05'03" (+00'27") | 460 / 925 |
| 3 | | 05'01" (+00'25") | 460 / 1385 |
| 4 | | 05'00" (+00'24") | 465 / 1851 |
| 5 | | 05'13" (+00'37") | 466 / 2317 |
| 6 | | 05'12" (+00'36") | 463 / 2781 |
| 7 | | 05'17" (+00'41") | 465 / 3246 |
| 8 | | 05'16" (+00'40") | 467 / 3714 |
| 9 | | 05'24" (+00'48") | 459 / 4173 |
| 10 | | 05'16" (+00'40") | 463 / 4637 |
| 11 | | 05'17" (+00'41") | 459 / 5096 |
| 12 | | 05'09" (+00'33") | 459 / 5556 |
| 13 | | 05'16" (+00'40") | 460 / 6016 |
| 14 | | 05'16" (+00'40") | 461 / 6478 |
| 15 | | 05'06" (+00'30") | 463 / 6942 |
| 16 | | 05'01" (+00'25") | 457 / 7399 |
| 17 | | 05'05" (+00'29") | 454 / 7854 |
| 18 | | 04'59" (+00'23") | 456 / 8311 |
| 19 | | 05'10" (+00'34") | 457 / 8768 |
| 20 | | 04'36" | 455 / 9223 |
| 21 | | 04'45" (+00'09") | 455 / 9679 |
| 22 | | 05'01" (+00'25") | 432 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 06'05" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 05'05" | 00:42'20" |
| 9 | 05'02" | 00:47'22" |
| 10 | 04'44" | 00:52'06" |
| 10.1 | 05'12" | 00:52'41" |
展開計圈分析
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