18.8 km | 01:53:38 | 06:02/km日期: 2018-03-16 06:03 - 總爬升: 441 m - 平均心率: 162 - 卡路里: 1399 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 05'58" / 08'35" / 14'11" / 05'03" / 05'46" / 06'57" / 05'55" / 06'45" / 04'48" / 06'05" / 07'00" / 06'39" / 06'25" / 06'00" / 07'11" / 06'08" / 05'50" / 06'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'58") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+02'40") | 1000 / 6000 |
| 7 | | 05'54" (+01'37") | 1000 / 7000 |
| 8 | | 06'45" (+02'28") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 06'34" (+02'17") | 1000 / 10000 |
| 11 | | 06'59" (+02'42") | 1000 / 11000 |
| 12 | | 06'39" (+02'22") | 1000 / 12000 |
| 13 | | 06'24" (+02'07") | 1000 / 13000 |
| 14 | | 05'59" (+01'42") | 1000 / 14000 |
| 15 | | 06'26" (+02'09") | 1000 / 15000 |
| 16 | | 06'06" (+01'49") | 1000 / 16000 |
| 17 | | 05'51" (+01'34") | 1000 / 17000 |
| 18 | | 06'05" (+01'48") | 1000 / 18000 |
| 19 | | 05'00" (+00'43") | 784 / 18784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'35" | 00:14'33" |
| 3 | 14'11" | 00:28'44" |
| 4 | 05'03" | 00:33'47" |
| 5 | 05'46" | 00:39'33" |
| 6 | 06'57" | 00:46'30" |
| 7 | 05'55" | 00:52'25" |
| 8 | 06'45" | 00:59'10" |
| 9 | 04'48" | 01:03'58" |
| 10 | 06'05" | 01:10'03" |
| 11 | 07'00" | 01:17'03" |
| 12 | 06'39" | 01:23'42" |
| 13 | 06'25" | 01:30'07" |
| 14 | 06'00" | 01:36'07" |
| 15 | 07'11" | 01:43'18" |
| 16 | 06'08" | 01:49'26" |
| 17 | 05'50" | 01:55'16" |
| 18 | 06'06" | 02:01'22" |
| 18.8 | 05'00" | 02:05'18" |
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