12.0 km | 01:00:33 | 05:02/km日期: 2018-03-16 14:07 - 總爬升: 194 m - 卡路里: 806 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 00'52" / 05'01" / 04'57" / 05'02" / 05'07" / 05'05" / 04'59" / 05'01" / 05'05" / 05'06" / 05'01" / 05'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'07") | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 04'58" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 05'04" (+00'08") | 1000 / 9000 |
10 | | 05'06" (+00'10") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 05'04" (+00'08") | 1000 / 12000 |
13 | | 05'15" (+00'19") | 6 / 12006 |
3月累積里程 :
207.58 km nike zoom vomero 10 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'52" | 00:00'52" |
2 | 05'01" | 00:05'53" |
3 | 04'57" | 00:10'50" |
4 | 05'02" | 00:15'52" |
5 | 05'07" | 00:20'59" |
6 | 05'05" | 00:26'04" |
7 | 04'59" | 00:31'03" |
8 | 05'01" | 00:36'04" |
9 | 05'05" | 00:41'09" |
10 | 05'06" | 00:46'15" |
11 | 05'01" | 00:51'16" |
12 | 05'04" | 00:56'20" |
12.0 | 05'17" | 00:56'22" |